Pancake vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between pancake and lemon meringue pie
- Lemon meringue pie contains less calcium, phosphorus, iron, vitamin B2, vitamin B1, and selenium than pancake.
- Daily need coverage for calcium for pancake is 21% higher.
- Lemon meringue pie has 4 times less phosphorus than pancake. Pancake has 159mg of phosphorus, while lemon meringue pie has 42mg.
- Lemon meringue pie is lower in sodium.
Food types used in this article are Pancakes, plain, prepared from recipe and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1725% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +28.4% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +52% |
| Contains more Vitamin CVitamin C | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +68.4% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 219mg | 12mg | 21% |
| Phosphorus | 159mg | 42mg | 17% |
| Iron | 1.8mg | 1mg | 10% |
| Sodium | 439mg | 242mg | 9% |
| Vitamin B2 | 0.281mg | 0.159mg | 9% |
| Monounsaturated fat | 2.474g | 5.582g | 8% |
| Polyunsaturated fat | 4.447g | 3.331g | 7% |
| Vitamin B1 | 0.201mg | 0.118mg | 7% |
| Selenium | 14.9µg | 11.6µg | 6% |
| Saturated fat | 2.122g | 3.185g | 5% |
| Fats | 9.7g | 12.9g | 5% |
| Protein | 6.4g | 3.8g | 5% |
| Carbs | 28.3g | 39.1g | 4% |
| Vitamin B12 | 0.22µg | 0.12µg | 4% |
| Vitamin B5 | 0.405mg | 0.214mg | 4% |
| Vitamin B3 | 1.567mg | 0.944mg | 4% |
| Folate | 38µg | 25µg | 3% |
| Calories | 227kcal | 285kcal | 3% |
| Manganese | 0.2mg | 0.128mg | 3% |
| Zinc | 0.56mg | 0.28mg | 3% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Potassium | 132mg | 65mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Cholesterol | 59mg | 53mg | 2% |
| Vitamin A | 54µg | 43µg | 1% |
| Copper | 0.049mg | 0.042mg | 1% |
| Vitamin B6 | 0.046mg | 0.027mg | 1% |
| Net carbs | 28.3g | 39.1g | N/A |
| Tryptophan | 0.08mg | 0.046mg | 0% |
| Threonine | 0.237mg | 0.143mg | 0% |
| Isoleucine | 0.297mg | 0.169mg | 0% |
| Leucine | 0.513mg | 0.292mg | 0% |
| Lysine | 0.321mg | 0.181mg | 0% |
| Methionine | 0.147mg | 0.092mg | 0% |
| Phenylalanine | 0.319mg | 0.194mg | 0% |
| Valine | 0.335mg | 0.192mg | 0% |
| Histidine | 0.152mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 1.063g)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)