Pancake vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between pancake and lentil soup
- The amount of selenium, calcium, vitamin B2, phosphorus, vitamin B1, iron, vitamin B3, and vitamin B5 in pancake is higher than in lentil soup.
- Pancake covers your daily selenium needs 27% more than lentil soup.
- Lentil soup has 20 times less cholesterol than pancake. Pancake has 59mg of cholesterol, while lentil soup has 3mg.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of lentil soup is 44.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +1188.2% |
| Contains more IronIron | +68.2% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +4866.7% |
| Contains more CopperCopper | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B2Vitamin B2 | +524.4% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.13g | 29% |
| Selenium | 14.9µg | 0.3µg | 27% |
| Calcium | 219mg | 17mg | 20% |
| Cholesterol | 59mg | 3mg | 19% |
| Vitamin B2 | 0.281mg | 0.045mg | 18% |
| Fats | 9.7g | 1.12g | 13% |
| Phosphorus | 159mg | 74mg | 12% |
| Vitamin B1 | 0.201mg | 0.07mg | 11% |
| Iron | 1.8mg | 1.07mg | 9% |
| Calories | 227kcal | 56kcal | 9% |
| Saturated fat | 2.122g | 0.45g | 8% |
| Carbs | 28.3g | 8.16g | 7% |
| Vitamin B3 | 1.567mg | 0.545mg | 6% |
| Folate | 38µg | 20µg | 5% |
| Vitamin B5 | 0.405mg | 0.14mg | 5% |
| Protein | 6.4g | 3.74g | 5% |
| Monounsaturated fat | 2.474g | 0.52g | 5% |
| Vitamin A | 54µg | 7µg | 5% |
| Sodium | 439mg | 532mg | 4% |
| Vitamin B12 | 0.22µg | 0.12µg | 4% |
| Manganese | 0.2mg | 0.12mg | 3% |
| Vitamin B6 | 0.046mg | 0.09mg | 3% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Copper | 0.049mg | 0.07mg | 2% |
| Zinc | 0.56mg | 0.3mg | 2% |
| Net carbs | 28.3g | 8.16g | N/A |
| Potassium | 132mg | 144mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +766.1% |
| Contains more CarbsCarbs | +246.8% |
| Contains more OtherOther | +119.5% |
| Contains more WaterWater | +62.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +375.8% |
| Contains more Poly. FatPolyunsaturated fat | +3320.8% |
| Contains less Sat. FatSaturated fat | -78.8% |
