Pancake vs. Malt — In-Depth Nutrition Comparison
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Differences between pancake and malt
- Pancake has more iron, selenium, vitamin B1, calcium, phosphorus, vitamin B3, and vitamin B2, while malt has more vitamin B12.
- Pancake's daily need coverage for iron is 20% higher.
- Malt contains 7 times less sodium than pancake. Pancake contains 439mg of sodium, while malt contains 60mg.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more PotassiumPotassium | +30.3% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.208g | 28% |
| Iron | 1.8mg | 0.21mg | 20% |
| Selenium | 14.9µg | 5.4µg | 17% |
| Cholesterol | 59mg | 10mg | 16% |
| Sodium | 439mg | 60mg | 16% |
| Vitamin B1 | 0.201mg | 0.054mg | 12% |
| Calcium | 219mg | 98mg | 12% |
| Phosphorus | 159mg | 91mg | 10% |
| Fats | 9.7g | 3.29g | 10% |
| Vitamin B12 | 0.22µg | 0.42µg | 8% |
| Vitamin B3 | 1.567mg | 0.259mg | 8% |
| Folate | 38µg | 9µg | 7% |
| Vitamin B2 | 0.281mg | 0.184mg | 7% |
| Calories | 227kcal | 85kcal | 7% |
| Carbs | 28.3g | 11.2g | 6% |
| Protein | 6.4g | 3.37g | 6% |
| Manganese | 0.2mg | 0.08mg | 5% |
| Monounsaturated fat | 2.474g | 0.827g | 4% |
| Vitamin A | 54µg | 26µg | 3% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.56mg | 0.41mg | 1% |
| Copper | 0.049mg | 0.037mg | 1% |
| Caffeine | 3mg | 1% | |
| Potassium | 132mg | 172mg | 1% |
| Vitamin B5 | 0.405mg | 0.354mg | 1% |
| Saturated fat | 2.122g | 1.883g | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 28.3g | 10.7g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.08mg | 0.074mg | 0% |
| Threonine | 0.237mg | 0.143mg | 0% |
| Isoleucine | 0.297mg | 0.165mg | 0% |
| Leucine | 0.513mg | 0.268mg | 0% |
| Lysine | 0.321mg | 0.142mg | 0% |
| Methionine | 0.147mg | 0.074mg | 0% |
| Phenylalanine | 0.319mg | 0.15mg | 0% |
| Valine | 0.335mg | 0.193mg | 0% |
| Histidine | 0.152mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +194.8% |
| Contains more CarbsCarbs | +152.7% |
| Contains more OtherOther | +237.5% |
| Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199.2% |
| Contains more Poly. FatPolyunsaturated fat | +2038% |
| Contains less Sat. FatSaturated fat | -11.3% |
