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Pancake vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between pancake and mulberries

  • Pancake has more selenium, calcium, phosphorus, vitamin B1, vitamin B2, and vitamin B12, while mulberries have more vitamin C.
  • Mulberries cover your daily need for vitamin C, 40% more than pancake.
  • Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Mulberries, raw.

Infographic

Pancake vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +461.5%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +318.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2383.3%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +47%
Contains more CopperCopper +22.4%
Contains less SodiumSodium -97.7%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +593.1%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B3Vitamin B3 +152.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +12033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +2387.2%
Contains more CarbsCarbs +188.8%
Contains more OtherOther +291.3%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +5934.1%
Contains more Poly. FatPolyunsaturated fat +2048.3%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Mulberry
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Mulberry DV% diff.
Vitamin C 0.3mg 36.4mg 40%
Polyunsaturated fat 4.447g 0.207g 28%
Selenium 14.9µg 0.6µg 26%
Cholesterol 59mg 0mg 20%
Sodium 439mg 10mg 19%
Calcium 219mg 39mg 18%
Phosphorus 159mg 38mg 17%
Vitamin B1 0.201mg 0.029mg 14%
Fats 9.7g 0.39g 14%
Vitamin B2 0.281mg 0.101mg 14%
Saturated fat 2.122g 0.027g 10%
Protein 6.4g 1.44g 10%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.2mg 9%
Calories 227kcal 43kcal 9%
Folate 38µg 6µg 8%
Vitamin B5 0.405mg 8%
Vitamin K 7.8µg 7%
Fiber 1.7g 7%
Vitamin A 54µg 1µg 6%
Vitamin E 0.87mg 6%
Monounsaturated fat 2.474g 0.041g 6%
Carbs 28.3g 9.8g 6%
Vitamin B3 1.567mg 0.62mg 6%
Zinc 0.56mg 0.12mg 4%
Choline 12.3mg 2%
Potassium 132mg 194mg 2%
Copper 0.049mg 0.06mg 1%
Iron 1.8mg 1.85mg 1%
Net carbs 28.3g 8.1g N/A
Magnesium 16mg 18mg 0%
Sugar 8.1g N/A
Vitamin B6 0.046mg 0.05mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
17%
Mulberry
Minerals Daily Need Coverage Score
42%
Pancake
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 2.095g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 41)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.