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  6. Pancake vs. Nachos

Pancake vs. Nachos — In-Depth Nutrition Comparison

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Differences between pancake and nachos

  • Pancake has more calcium, iron, selenium, vitamin B2, folate, vitamin B1, and vitamin B12, while nachos have more vitamin B6 and potassium.
  • Pancake's daily need coverage for cholesterol is 19% higher.
  • Nachos contain 4 times less folate than pancake. Pancake contains 38µg of folate, while nachos contain 10µg.
  • The amount of cholesterol in nachos is lower.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Fast foods, nachos, with cheese.

Infographic

Pancake vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Nachos
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +247.6%
Contains more IronIron +140%
Contains more SeleniumSelenium +73.3%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +174.2%
Contains more CopperCopper +30.6%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -28.7%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B6Vitamin B6 +367.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Pancake Nachos DV% diff.
Monounsaturated fat 2.474g 14.02g 29%
Vitamin E 4.08mg 27%
Cholesterol 59mg 3mg 19%
Fats 9.7g 21.5g 18%
Calcium 219mg 63mg 16%
Vitamin K 19.3µg 16%
Vitamin B6 0.046mg 0.215mg 13%
Fiber 3.2g 13%
Iron 1.8mg 0.75mg 13%
Starch 28.33g 12%
Vitamin B2 0.281mg 0.133mg 11%
Selenium 14.9µg 8.6µg 11%
Potassium 132mg 362mg 7%
Vitamin B1 0.201mg 0.123mg 7%
Folate 38µg 10µg 7%
Vitamin B12 0.22µg 0.07µg 6%
Calories 227kcal 343kcal 6%
Vitamin B3 1.567mg 0.63mg 6%
Phosphorus 159mg 198mg 6%
Magnesium 16mg 42mg 6%
Vitamin A 54µg 5µg 5%
Sodium 439mg 313mg 5%
Choline 26.4mg 5%
Polyunsaturated fat 4.447g 5.04g 4%
Protein 6.4g 4.32g 4%
Zinc 0.56mg 0.86mg 3%
Carbs 28.3g 34.91g 2%
Copper 0.049mg 0.064mg 2%
Vitamin C 0.3mg 1.1mg 1%
Vitamin B5 0.405mg 0.38mg 1%
Manganese 0.2mg 0.187mg 1%
Net carbs 28.3g 31.71g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Saturated fat 2.122g 2.173g 0%
Tryptophan 0.08mg 0.042mg 0%
Threonine 0.237mg 0.156mg 0%
Isoleucine 0.297mg 0.187mg 0%
Leucine 0.513mg 0.521mg 0%
Lysine 0.321mg 0.156mg 0%
Methionine 0.147mg 0.094mg 0%
Phenylalanine 0.319mg 0.229mg 0%
Valine 0.335mg 0.25mg 0%
Histidine 0.152mg 0.135mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +48.1%
Contains more WaterWater +41.4%
Contains more OtherOther +44.4%
Contains more FatsFats +121.6%
Contains more CarbsCarbs +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +13.3%
~equal in Saturated fat ~2.173g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.