Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Neufchâtel cheese

Pancake vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

The main differences between pancake and neufchâtel cheese

  • Pancake has more selenium, iron, vitamin B1, calcium, vitamin B2, vitamin B3, manganese, and folate; however, neufchâtel cheese has more vitamin A.
  • Daily need coverage for saturated fat for neufchâtel cheese is 53% higher.
  • Neufchâtel cheese has 18 times less manganese than pancake. Pancake has 0.2mg of manganese, while neufchâtel cheese has 0.011mg.
  • Pancake is lower in saturated fat.
  • Pancake has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Pancakes, plain, prepared from recipe and Cheese, neufchatel.

Infographic

Pancake vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +87.2%
Contains more IronIron +1284.6%
Contains more CopperCopper +81.5%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +396.7%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +813.6%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B3Vitamin B3 +646.2%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +171.4%
Contains more Vitamin AVitamin A +346.3%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B12Vitamin B12 +36.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Neufchâtel cheese DV% diff.
Saturated fat 2.122g 12.79g 48%
Polyunsaturated fat 4.447g 0.97g 23%
Selenium 14.9µg 3µg 22%
Iron 1.8mg 0.13mg 21%
Vitamin A 54µg 241µg 21%
Fats 9.7g 22.78g 20%
Vitamin B1 0.201mg 0.022mg 15%
Vitamin B2 0.281mg 0.155mg 10%
Calcium 219mg 117mg 10%
Manganese 0.2mg 0.011mg 8%
Vitamin B3 1.567mg 0.21mg 8%
Carbs 28.3g 3.59g 8%
Monounsaturated fat 2.474g 5.784g 8%
Folate 38µg 14µg 6%
Protein 6.4g 9.15g 6%
Sodium 439mg 334mg 5%
Cholesterol 59mg 74mg 5%
Vitamin B5 0.405mg 0.575mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Phosphorus 159mg 138mg 3%
Vitamin E 0.4mg 3%
Zinc 0.56mg 0.82mg 2%
Copper 0.049mg 0.027mg 2%
Vitamin K 1.7µg 1%
Calories 227kcal 253kcal 1%
Potassium 132mg 152mg 1%
Magnesium 16mg 10mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.046mg 0.041mg 0%
Tryptophan 0.08mg 0.106mg 0%
Threonine 0.237mg 0.359mg 0%
Isoleucine 0.297mg 0.501mg 0%
Leucine 0.513mg 1.013mg 0%
Lysine 0.321mg 0.875mg 0%
Methionine 0.147mg 0.294mg 0%
Phenylalanine 0.319mg 0.448mg 0%
Valine 0.335mg 0.609mg 0%
Histidine 0.152mg 0.27mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +688.3%
Contains more OtherOther +97.1%
Contains more ProteinProtein +43%
Contains more FatsFats +134.8%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +358.5%
Contains more Mono. FatMonounsaturated fat +133.8%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.