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Pancake vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between pancake and hazelnut

  • Pancake has more selenium, while hazelnut has more manganese, copper, vitamin B6, vitamin B1, iron, magnesium, and folate.
  • Hazelnut covers your daily need for manganese, 260% more than pancake.
  • Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Nuts, hazelnuts or filberts.

Infographic

Pancake vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +92.1%
Contains more SeleniumSelenium +520.8%
Contains more MagnesiumMagnesium +918.8%
Contains more PotassiumPotassium +415.2%
Contains more IronIron +161.1%
Contains more CopperCopper +3420.4%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +219.9%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B6Vitamin B6 +1123.9%
Contains more FolateFolate +197.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +69.5%
Contains more WaterWater +896.2%
Contains more OtherOther +17.9%
Contains more ProteinProtein +133.6%
Contains more FatsFats +526.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +1745.3%
Contains more Poly. FatPolyunsaturated fat +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pancake Hazelnut DV% diff.
Manganese 0.2mg 6.175mg 260%
Copper 0.049mg 1.725mg 186%
Monounsaturated fat 2.474g 45.652g 108%
Vitamin E 15.03mg 100%
Fats 9.7g 60.75g 79%
Vitamin B6 0.046mg 0.563mg 40%
Fiber 9.7g 39%
Vitamin B1 0.201mg 0.643mg 37%
Iron 1.8mg 4.7mg 36%
Magnesium 16mg 163mg 35%
Polyunsaturated fat 4.447g 7.92g 23%
Selenium 14.9µg 2.4µg 23%
Calories 227kcal 628kcal 20%
Cholesterol 59mg 0mg 20%
Folate 38µg 113µg 19%
Phosphorus 159mg 290mg 19%
Sodium 439mg 0mg 19%
Zinc 0.56mg 2.45mg 17%
Protein 6.4g 14.95g 17%
Potassium 132mg 680mg 16%
Vitamin B2 0.281mg 0.113mg 13%
Vitamin K 14.2µg 12%
Calcium 219mg 114mg 11%
Saturated fat 2.122g 4.464g 11%
Vitamin B5 0.405mg 0.918mg 10%
Vitamin B12 0.22µg 0µg 9%
Choline 45.6mg 8%
Vitamin C 0.3mg 6.3mg 7%
Vitamin A 54µg 1µg 6%
Carbs 28.3g 16.7g 4%
Vitamin B3 1.567mg 1.8mg 1%
Net carbs 28.3g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.08mg 0.193mg 0%
Threonine 0.237mg 0.497mg 0%
Isoleucine 0.297mg 0.545mg 0%
Leucine 0.513mg 1.063mg 0%
Lysine 0.321mg 0.42mg 0%
Methionine 0.147mg 0.221mg 0%
Phenylalanine 0.319mg 0.663mg 0%
Valine 0.335mg 0.701mg 0%
Histidine 0.152mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
67%
Hazelnut
Minerals Daily Need Coverage Score
42%
Pancake
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 2.342g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.