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Pancake vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between pancake and pancake?

    We used Pancakes, plain, prepared from recipe and Pancakes, plain, prepared from recipe types in this comparison.

    Infographic

    Pancake vs Pancake infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
    ~equal in Magnesium ~16mg
    ~equal in Calcium ~219mg
    ~equal in Potassium ~132mg
    ~equal in Iron ~1.8mg
    ~equal in Copper ~0.049mg
    ~equal in Zinc ~0.56mg
    ~equal in Phosphorus ~159mg
    ~equal in Sodium ~439mg
    ~equal in Manganese ~0.2mg
    ~equal in Selenium ~14.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29%
    ~equal in Vitamin C ~0.3mg
    ~equal in Vitamin A ~54µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.201mg
    ~equal in Vitamin B2 ~0.281mg
    ~equal in Vitamin B3 ~1.567mg
    ~equal in Vitamin B5 ~0.405mg
    ~equal in Vitamin B6 ~0.046mg
    ~equal in Vitamin B12 ~0.22µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~38µg

    All nutrients comparison - raw data values

    Nutrient Pancake Pancake DV% diff.
    Calories 227kcal 227kcal 0%
    Protein 6.4g 6.4g 0%
    Fats 9.7g 9.7g 0%
    Vitamin C 0.3mg 0.3mg 0%
    Net carbs 28.3g 28.3g N/A
    Carbs 28.3g 28.3g 0%
    Cholesterol 59mg 59mg 0%
    Magnesium 16mg 16mg 0%
    Calcium 219mg 219mg 0%
    Potassium 132mg 132mg 0%
    Iron 1.8mg 1.8mg 0%
    Copper 0.049mg 0.049mg 0%
    Zinc 0.56mg 0.56mg 0%
    Phosphorus 159mg 159mg 0%
    Sodium 439mg 439mg 0%
    Vitamin A 54µg 54µg 0%
    Manganese 0.2mg 0.2mg 0%
    Selenium 14.9µg 14.9µg 0%
    Vitamin B1 0.201mg 0.201mg 0%
    Vitamin B2 0.281mg 0.281mg 0%
    Vitamin B3 1.567mg 1.567mg 0%
    Vitamin B5 0.405mg 0.405mg 0%
    Vitamin B6 0.046mg 0.046mg 0%
    Vitamin B12 0.22µg 0.22µg 0%
    Folate 38µg 38µg 0%
    Saturated fat 2.122g 2.122g 0%
    Monounsaturated fat 2.474g 2.474g 0%
    Polyunsaturated fat 4.447g 4.447g 0%
    Tryptophan 0.08mg 0.08mg 0%
    Threonine 0.237mg 0.237mg 0%
    Isoleucine 0.297mg 0.297mg 0%
    Leucine 0.513mg 0.513mg 0%
    Lysine 0.321mg 0.321mg 0%
    Methionine 0.147mg 0.147mg 0%
    Phenylalanine 0.319mg 0.319mg 0%
    Valine 0.335mg 0.335mg 0%
    Histidine 0.152mg 0.152mg 0%
    Omega-3 - DHA 0.005g 0.005g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 10% 28% 53% 3%
    Protein: 6.4 g
    Fats: 9.7 g
    Carbs: 28.3 g
    Water: 52.9 g
    Other: 2.7 g
    6% 10% 28% 53% 3%
    Protein: 6.4 g
    Fats: 9.7 g
    Carbs: 28.3 g
    Water: 52.9 g
    Other: 2.7 g
    ~equal in Protein ~6.4g
    ~equal in Fats ~9.7g
    ~equal in Carbs ~28.3g
    ~equal in Water ~52.9g
    ~equal in Other ~2.7g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    23% 27% 49%
    Saturated fat: Sat. Fat 2.122 g
    Monounsaturated fat: Mono. Fat 2.474 g
    Polyunsaturated fat: Poly. Fat 4.447 g
    23% 27% 49%
    Saturated fat: Sat. Fat 2.122 g
    Monounsaturated fat: Mono. Fat 2.474 g
    Polyunsaturated fat: Poly. Fat 4.447 g
    ~equal in Saturated fat ~2.122g
    ~equal in Monounsaturated fat ~2.474g
    ~equal in Polyunsaturated fat ~4.447g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
    2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.