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Pancake vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between Pancake and Pancake?

    We used Pancakes, plain, prepared from recipe and Pancakes, plain, prepared from recipe types in this comparison.

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    Pancake vs Pancake infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
    ~equal in Magnesium ~16mg
    ~equal in Calcium ~219mg
    ~equal in Potassium ~132mg
    ~equal in Iron ~1.8mg
    ~equal in Copper ~0.049mg
    ~equal in Zinc ~0.56mg
    ~equal in Phosphorus ~159mg
    ~equal in Sodium ~439mg
    ~equal in Manganese ~0.2mg
    ~equal in Selenium ~14.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 12% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 12% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
    ~equal in Vitamin C ~0.3mg
    ~equal in Vitamin A ~196IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.201mg
    ~equal in Vitamin B2 ~0.281mg
    ~equal in Vitamin B3 ~1.567mg
    ~equal in Vitamin B5 ~0.405mg
    ~equal in Vitamin B6 ~0.046mg
    ~equal in Vitamin B12 ~0.22µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~38µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 10% 28% 53% 3%
    Protein: 6.4 g
    Fats: 9.7 g
    Carbs: 28.3 g
    Water: 52.9 g
    Other: 2.7 g
    6% 10% 28% 53% 3%
    Protein: 6.4 g
    Fats: 9.7 g
    Carbs: 28.3 g
    Water: 52.9 g
    Other: 2.7 g
    ~equal in Protein ~6.4g
    ~equal in Fats ~9.7g
    ~equal in Carbs ~28.3g
    ~equal in Water ~52.9g
    ~equal in Other ~2.7g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    23% 27% 49%
    Saturated Fat: Sat. Fat 2.122 g
    Monounsaturated Fat: Mono. Fat 2.474 g
    Polyunsaturated fat: Poly. Fat 4.447 g
    23% 27% 49%
    Saturated Fat: Sat. Fat 2.122 g
    Monounsaturated Fat: Mono. Fat 2.474 g
    Polyunsaturated fat: Poly. Fat 4.447 g
    ~equal in Saturated Fat ~2.122g
    ~equal in Monounsaturated Fat ~2.474g
    ~equal in Polyunsaturated fat ~4.447g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pancake Pancake
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Pancake Pancake Opinion
    Calories 227kcal 227kcal
    Protein 6.4g 6.4g
    Fats 9.7g 9.7g
    Vitamin C 0.3mg 0.3mg
    Net carbs 28.3g 28.3g
    Carbs 28.3g 28.3g
    Cholesterol 59mg 59mg
    Magnesium 16mg 16mg
    Calcium 219mg 219mg
    Potassium 132mg 132mg
    Iron 1.8mg 1.8mg
    Copper 0.049mg 0.049mg
    Zinc 0.56mg 0.56mg
    Phosphorus 159mg 159mg
    Sodium 439mg 439mg
    Vitamin A 196IU 196IU
    Vitamin A RAE 54µg 54µg
    Manganese 0.2mg 0.2mg
    Selenium 14.9µg 14.9µg
    Vitamin B1 0.201mg 0.201mg
    Vitamin B2 0.281mg 0.281mg
    Vitamin B3 1.567mg 1.567mg
    Vitamin B5 0.405mg 0.405mg
    Vitamin B6 0.046mg 0.046mg
    Vitamin B12 0.22µg 0.22µg
    Folate 38µg 38µg
    Saturated Fat 2.122g 2.122g
    Monounsaturated Fat 2.474g 2.474g
    Polyunsaturated fat 4.447g 4.447g
    Tryptophan 0.08mg 0.08mg
    Threonine 0.237mg 0.237mg
    Isoleucine 0.297mg 0.297mg
    Leucine 0.513mg 0.513mg
    Lysine 0.321mg 0.321mg
    Methionine 0.147mg 0.147mg
    Phenylalanine 0.319mg 0.319mg
    Valine 0.335mg 0.335mg
    Histidine 0.152mg 0.152mg
    Omega-3 - DHA 0.005g 0.005g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pancake Pancake
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    19%
    Pancake
    19%
    Pancake
    Minerals Daily Need Coverage Score
    42%
    Pancake
    42%
    Pancake

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (59 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (439 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (2.122 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (66)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
    2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.