Pancake vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between pancake and Peruvian groundcherry
- Pancake has more calcium, vitamin B2, phosphorus, iron, vitamin B12, and vitamin B1, while Peruvian groundcherry has more vitamin C, vitamin A, and vitamin B3.
- Pancake's daily need coverage for calcium is 21% higher.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2333.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +297.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +602.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +1285.7% |
| Contains more CarbsCarbs | +152.7% |
| Contains more OtherOther | +237.5% |
| Contains more WaterWater | +61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Calcium | 219mg | 9mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B2 | 0.281mg | 0.04mg | 19% |
| Sodium | 439mg | 19% | |
| Phosphorus | 159mg | 40mg | 17% |
| Fats | 9.7g | 0.7g | 14% |
| Vitamin C | 0.3mg | 11mg | 12% |
| Saturated fat | 2.122g | 10% | |
| Folate | 38µg | 10% | |
| Iron | 1.8mg | 1mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 6.4g | 1.9g | 9% |
| Calories | 227kcal | 53kcal | 9% |
| Vitamin B1 | 0.201mg | 0.11mg | 8% |
| Vitamin B3 | 1.567mg | 2.8mg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Carbs | 28.3g | 11.2g | 6% |
| Monounsaturated fat | 2.474g | 6% | |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Potassium | 132mg | 4% | |
| Magnesium | 16mg | 4% | |
| Vitamin A | 54µg | 36µg | 2% |
| Net carbs | 28.3g | 11.2g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
42%
6%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)