Pancake vs. Prunes — In-Depth Nutrition Comparison
Compare
The main differences between pancake and prunes
- Pancake has more selenium, calcium, phosphorus, and vitamin B1; however, prunes have more copper, potassium, vitamin B6, and vitamin A.
- Daily need coverage for selenium for pancake is 27% higher.
- Pancake has a higher glycemic index than prunes.
Food types used in this article are Pancakes, plain, prepared from recipe and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +409.3% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more SeleniumSelenium | +4866.7% |
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +454.5% |
| Contains more CopperCopper | +473.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +345.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Polyunsaturated fat | 4.447g | 0.062g | 29% |
| Fiber | 7.1g | 28% | |
| Selenium | 14.9µg | 0.3µg | 27% |
| Copper | 0.049mg | 0.281mg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 2mg | 19% |
| Calcium | 219mg | 43mg | 18% |
| Potassium | 132mg | 732mg | 18% |
| Fructose | 12.45g | 16% | |
| Fats | 9.7g | 0.38g | 14% |
| Phosphorus | 159mg | 69mg | 13% |
| Vitamin B1 | 0.201mg | 0.051mg | 13% |
| Carbs | 28.3g | 63.88g | 12% |
| Vitamin B6 | 0.046mg | 0.205mg | 12% |
| Iron | 1.8mg | 0.93mg | 11% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.122g | 0.088g | 9% |
| Protein | 6.4g | 2.18g | 8% |
| Vitamin B2 | 0.281mg | 0.186mg | 7% |
| Monounsaturated fat | 2.474g | 0.053g | 6% |
| Magnesium | 16mg | 41mg | 6% |
| Manganese | 0.2mg | 0.299mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Vitamin A | 54µg | 39µg | 2% |
| Vitamin B3 | 1.567mg | 1.882mg | 2% |
| Choline | 10.1mg | 2% | |
| Calories | 227kcal | 240kcal | 1% |
| Zinc | 0.56mg | 0.44mg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 28.3g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Vitamin B5 | 0.405mg | 0.422mg | 0% |
| Tryptophan | 0.08mg | 0.025mg | 0% |
| Threonine | 0.237mg | 0.049mg | 0% |
| Isoleucine | 0.297mg | 0.041mg | 0% |
| Leucine | 0.513mg | 0.066mg | 0% |
| Lysine | 0.321mg | 0.05mg | 0% |
| Methionine | 0.147mg | 0.016mg | 0% |
| Phenylalanine | 0.319mg | 0.052mg | 0% |
| Valine | 0.335mg | 0.056mg | 0% |
| Histidine | 0.152mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.6% |
| Contains more FatsFats | +2452.6% |
| Contains more WaterWater | +71.1% |
| Contains more CarbsCarbs | +125.7% |
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4567.9% |
| Contains more Poly. FatPolyunsaturated fat | +7072.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
