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  6. Pancake vs. Prunes

Pancake vs. Prunes — In-Depth Nutrition Comparison

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The main differences between Pancake and Prunes

  • Pancake has more Selenium, Calcium, Phosphorus, Vitamin B1, and Iron, however, Prunes has more Copper, Potassium, and Vitamin B6.
  • Daily need coverage for Selenium from Pancake is 27% higher.

Food types used in this article are Pancakes, plain, prepared from recipe and Plums, dried (prunes), uncooked.

Infographic

Pancake vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
5
Prunes
Prunes
Contains more Calcium +409.3%
Contains more Iron +93.5%
Contains more Phosphorus +130.4%
Contains more Zinc +27.3%
Contains more Selenium +4866.7%
Contains more Magnesium +156.3%
Contains more Potassium +454.5%
Contains less Sodium -99.5%
Contains more Copper +473.5%
Contains more Manganese +49.5%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Calcium +409.3%
Contains more Iron +93.5%
Contains more Phosphorus +130.4%
Contains more Zinc +27.3%
Contains more Selenium +4866.7%
Contains more Magnesium +156.3%
Contains more Potassium +454.5%
Contains less Sodium -99.5%
Contains more Copper +473.5%
Contains more Manganese +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
8
Prunes
Prunes
Contains more Vitamin B1 +294.1%
Contains more Vitamin B2 +51.1%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +298.5%
Contains more Vitamin C +100%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B6 +345.7%
Equal in Vitamin B5 - 0.422
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin B1 +294.1%
Contains more Vitamin B2 +51.1%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +298.5%
Contains more Vitamin C +100%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B6 +345.7%
Equal in Vitamin B5 - 0.422

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Prunes
Prunes
Contains more Protein +193.6%
Contains more Fats +2452.6%
Contains more Water +71.1%
Contains more Carbs +125.7%
Equal in Other - 2.64
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +193.6%
Contains more Fats +2452.6%
Contains more Water +71.1%
Contains more Carbs +125.7%
Equal in Other - 2.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +4567.9%
Contains more Polyunsaturated fat +7072.6%
Contains less Saturated Fat -95.9%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +4567.9%
Contains more Polyunsaturated fat +7072.6%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Prunes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pancake Prunes Opinion
Net carbs 28.3g 56.78g Prunes
Protein 6.4g 2.18g Pancake
Fats 9.7g 0.38g Pancake
Carbs 28.3g 63.88g Prunes
Calories 227kcal 240kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g Pancake
Fiber 7.1g Prunes
Calcium 219mg 43mg Pancake
Iron 1.8mg 0.93mg Pancake
Magnesium 16mg 41mg Prunes
Phosphorus 159mg 69mg Pancake
Potassium 132mg 732mg Prunes
Sodium 439mg 2mg Prunes
Zinc 0.56mg 0.44mg Pancake
Copper 0.049mg 0.281mg Prunes
Manganese 0.2mg 0.299mg Prunes
Selenium 14.9µg 0.3µg Pancake
Vitamin A 196IU 781IU Prunes
Vitamin A RAE 54µg 39µg Pancake
Vitamin E 0.43mg Prunes
Vitamin C 0.3mg 0.6mg Prunes
Vitamin B1 0.201mg 0.051mg Pancake
Vitamin B2 0.281mg 0.186mg Pancake
Vitamin B3 1.567mg 1.882mg Prunes
Vitamin B5 0.405mg 0.422mg Prunes
Vitamin B6 0.046mg 0.205mg Prunes
Folate 38µg 4µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 59.5µg Prunes
Tryptophan 0.08mg 0.025mg Pancake
Threonine 0.237mg 0.049mg Pancake
Isoleucine 0.297mg 0.041mg Pancake
Leucine 0.513mg 0.066mg Pancake
Lysine 0.321mg 0.05mg Pancake
Methionine 0.147mg 0.016mg Pancake
Phenylalanine 0.319mg 0.052mg Pancake
Valine 0.335mg 0.056mg Pancake
Histidine 0.152mg 0.027mg Pancake
Cholesterol 59mg 0mg Prunes
Saturated Fat 2.122g 0.088g Prunes
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.053g Pancake
Polyunsaturated fat 4.447g 0.062g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
31%
Prunes
Minerals Daily Need Coverage Score
42%
Pancake
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 2.034g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.