Pancake vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between pancake and potato chips
- Pancake has more calcium and selenium; however, potato chips have more vitamin B6, vitamin C, potassium, copper, and vitamin B3.
- Daily need coverage for vitamin B6 for potato chips is 47% higher.
Food types used in this article are Pancakes, plain, prepared from recipe and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +812.5% |
| Contains more SeleniumSelenium | +84% |
| Contains more MagnesiumMagnesium | +318.8% |
| Contains more PotassiumPotassium | +865.9% |
| Contains more CopperCopper | +524.5% |
| Contains more ZincZinc | +94.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10266.7% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +1334.8% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 9.11mg | 61% | |
| Polyunsaturated fat | 4.447g | 12.17g | 51% |
| Vitamin B6 | 0.046mg | 0.66mg | 47% |
| Saturated fat | 2.122g | 10.96g | 40% |
| Fats | 9.7g | 34.6g | 38% |
| Potassium | 132mg | 1275mg | 34% |
| Vitamin C | 0.3mg | 31.1mg | 34% |
| Copper | 0.049mg | 0.306mg | 29% |
| Histidine | 0.152mg | 153mg | 22% |
| Calcium | 219mg | 24mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 8mg | 19% |
| Fiber | 4.8g | 19% | |
| Monounsaturated fat | 2.474g | 9.84g | 18% |
| Vitamin K | 22.1µg | 18% | |
| Calories | 227kcal | 536kcal | 15% |
| Vitamin B3 | 1.567mg | 3.827mg | 14% |
| Magnesium | 16mg | 67mg | 12% |
| Selenium | 14.9µg | 8.1µg | 12% |
| Manganese | 0.2mg | 0.44mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 28.3g | 52.9g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.281mg | 0.197mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Zinc | 0.56mg | 1.09mg | 5% |
| Vitamin B1 | 0.201mg | 0.167mg | 3% |
| Folate | 38µg | 45µg | 2% |
| Iron | 1.8mg | 1.63mg | 2% |
| Protein | 6.4g | 7g | 1% |
| Phosphorus | 159mg | 165mg | 1% |
| Net carbs | 28.3g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin B5 | 0.405mg | 0.402mg | 0% |
| Tryptophan | 0.08mg | 0.108mg | 0% |
| Threonine | 0.237mg | 0.253mg | 0% |
| Isoleucine | 0.297mg | 0.283mg | 0% |
| Leucine | 0.513mg | 0.419mg | 0% |
| Lysine | 0.321mg | 0.424mg | 0% |
| Methionine | 0.147mg | 0.11mg | 0% |
| Phenylalanine | 0.319mg | 0.31mg | 0% |
| Valine | 0.335mg | 0.392mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +2684.2% |
| Contains more FatsFats | +256.7% |
| Contains more CarbsCarbs | +86.9% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +297.7% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
