Pancake vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between pancake and potato salad?
- Pancake is higher in calcium, selenium, vitamin B2, phosphorus, iron, vitamin B1, vitamin B12, and folate, yet potato salad is higher in vitamin C and copper.
- Pancake's daily need coverage for calcium is 20% more.
- The glycemic index of potato salad is lower.
We used Pancakes, plain, prepared from recipe and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1052.6% |
| Contains more IronIron | +176.9% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +98% |
| Contains more SeleniumSelenium | +263.4% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more CopperCopper | +140.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +161% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 219mg | 19mg | 20% |
| Selenium | 14.9µg | 4.1µg | 20% |
| Vitamin B2 | 0.281mg | 0.06mg | 17% |
| Phosphorus | 159mg | 52mg | 15% |
| Iron | 1.8mg | 0.65mg | 14% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Vitamin B1 | 0.201mg | 0.077mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Folate | 38µg | 7µg | 8% |
| Copper | 0.049mg | 0.118mg | 8% |
| Vitamin B6 | 0.046mg | 0.141mg | 7% |
| Protein | 6.4g | 2.68g | 7% |
| Carbs | 28.3g | 11.17g | 6% |
| Polyunsaturated fat | 4.447g | 3.737g | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 1.567mg | 0.89mg | 4% |
| Calories | 227kcal | 143kcal | 4% |
| Manganese | 0.2mg | 0.101mg | 4% |
| Sodium | 439mg | 529mg | 4% |
| Potassium | 132mg | 254mg | 4% |
| Cholesterol | 59mg | 68mg | 3% |
| Vitamin B5 | 0.405mg | 0.534mg | 3% |
| Saturated fat | 2.122g | 1.429g | 3% |
| Vitamin A | 54µg | 32µg | 2% |
| Fats | 9.7g | 8.2g | 2% |
| Zinc | 0.56mg | 0.31mg | 2% |
| Net carbs | 28.3g | 9.87g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Monounsaturated fat | 2.474g | 2.48g | 0% |
| Tryptophan | 0.08mg | 0.042mg | 0% |
| Threonine | 0.237mg | 0.116mg | 0% |
| Isoleucine | 0.297mg | 0.141mg | 0% |
| Leucine | 0.513mg | 0.202mg | 0% |
| Lysine | 0.321mg | 0.171mg | 0% |
| Methionine | 0.147mg | 0.066mg | 0% |
| Phenylalanine | 0.319mg | 0.135mg | 0% |
| Valine | 0.335mg | 0.172mg | 0% |
| Histidine | 0.152mg | 0.062mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +138.8% |
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +153.4% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -32.7% |
~equal in
Monounsaturated fat
~2.48g
