Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Praline

Pancake vs. Praline — In-Depth Nutrition Comparison

Compare

How are Pancake and Praline different?

  • Pancake is higher in Selenium, Calcium, Vitamin B2, Vitamin B12, and Folate, however, Praline is richer in Manganese, Copper, and Zinc.
  • Daily need coverage for Manganese from Praline is 64% higher.

Pancakes, plain, prepared from recipe and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Pancake vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
6
Praline
Praline
Contains more Calcium +409.3%
Contains more Iron +39.5%
Contains more Phosphorus +52.9%
Contains more Selenium +727.8%
Contains more Magnesium +206.3%
Contains more Potassium +64.4%
Contains less Sodium -89.1%
Contains more Zinc +198.2%
Contains more Copper +908.2%
Contains more Manganese +741%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +409.3%
Contains more Iron +39.5%
Contains more Phosphorus +52.9%
Contains more Selenium +727.8%
Contains more Magnesium +206.3%
Contains more Potassium +64.4%
Contains less Sodium -89.1%
Contains more Zinc +198.2%
Contains more Copper +908.2%
Contains more Manganese +741%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
4
Praline
Praline
Contains more Vitamin A +931.6%
Contains more Vitamin B2 +430.2%
Contains more Vitamin B3 +277.6%
Contains more Vitamin B5 +22%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +67.4%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.203
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +931.6%
Contains more Vitamin B2 +430.2%
Contains more Vitamin B3 +277.6%
Contains more Vitamin B5 +22%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +67.4%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Praline
Praline
Contains more Protein +93.9%
Contains more Water +410.6%
Contains more Other +217.6%
Contains more Fats +167%
Contains more Carbs +110.6%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +93.9%
Contains more Water +410.6%
Contains more Other +217.6%
Contains more Fats +167%
Contains more Carbs +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
1
:
2
Praline
Praline
Contains more Monounsaturated Fat +493.5%
Contains more Polyunsaturated fat +74.9%
Equal in Saturated Fat - 2.224
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains more Monounsaturated Fat +493.5%
Contains more Polyunsaturated fat +74.9%
Equal in Saturated Fat - 2.224

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Praline Opinion
Net carbs 28.3g 56.09g Praline
Protein 6.4g 3.3g Pancake
Fats 9.7g 25.9g Praline
Carbs 28.3g 59.59g Praline
Calories 227kcal 485kcal Praline
Sugar 55.79g Pancake
Fiber 3.5g Praline
Calcium 219mg 43mg Pancake
Iron 1.8mg 1.29mg Pancake
Magnesium 16mg 49mg Praline
Phosphorus 159mg 104mg Pancake
Potassium 132mg 217mg Praline
Sodium 439mg 48mg Praline
Zinc 0.56mg 1.67mg Praline
Copper 0.049mg 0.494mg Praline
Manganese 0.2mg 1.682mg Praline
Selenium 14.9µg 1.8µg Pancake
Vitamin A 196IU 19IU Pancake
Vitamin A RAE 54µg 1µg Pancake
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.201mg 0.203mg Praline
Vitamin B2 0.281mg 0.053mg Pancake
Vitamin B3 1.567mg 0.415mg Pancake
Vitamin B5 0.405mg 0.332mg Pancake
Vitamin B6 0.046mg 0.077mg Praline
Folate 38µg 6µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 1.3µg Praline
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Praline
Saturated Fat 2.122g 2.224g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 14.683g Praline
Polyunsaturated fat 4.447g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
11%
Praline
Minerals Daily Need Coverage Score
42%
Pancake
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.102g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.