Pancake vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between pancake and smoothie
- Pancake has more iron and calcium; however, smoothie is richer in vitamin C.
- Smoothie covers your daily vitamin C needs 27% more than pancake.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +434.1% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +8066.7% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Vitamin C | 0.3mg | 24.5mg | 27% |
| Selenium | 14.9µg | 27% | |
| Phosphorus | 159mg | 23% | |
| Vitamin B2 | 0.281mg | 22% | |
| Iron | 1.8mg | 0.15mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 41mg | 18% |
| Sodium | 439mg | 29mg | 18% |
| Vitamin B1 | 0.201mg | 17% | |
| Fats | 9.7g | 0g | 15% |
| Saturated fat | 2.122g | 0g | 10% |
| Folate | 38µg | 10% | |
| Protein | 6.4g | 1.22g | 10% |
| Calories | 227kcal | 37kcal | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Carbs | 28.3g | 8.16g | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin A | 54µg | 6% | |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin B3 | 1.567mg | 0.816mg | 5% |
| Magnesium | 16mg | 4% | |
| Potassium | 132mg | 24mg | 3% |
| Vitamin B6 | 0.046mg | 0.082mg | 3% |
| Vitamin B12 | 0.22µg | 0.24µg | 1% |
| Net carbs | 28.3g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +424.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +246.8% |
| Contains more OtherOther | +694.1% |
| Contains more WaterWater | +70.7% |
