Pancake vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between pancake and soy sauce?
- Pancake is richer in selenium, calcium, vitamin B1, vitamin B12, and vitamin B2, yet soy sauce is richer in manganese and magnesium.
- Soy sauce's daily need coverage for sodium is 220% higher.
- Soy sauce has a lower glycemic index than pancake.
We used Pancakes, plain, prepared from recipe and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +563.6% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +2880% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +229.5% |
| Contains more ZincZinc | +55.4% |
| Contains more ManganeseManganese | +409% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 439mg | 5493mg | 220% |
| Manganese | 0.2mg | 1.018mg | 36% |
| Polyunsaturated fat | 4.447g | 0.263g | 28% |
| Selenium | 14.9µg | 0.5µg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 33mg | 19% |
| Vitamin B1 | 0.201mg | 0.033mg | 14% |
| Fats | 9.7g | 0.57g | 14% |
| Magnesium | 16mg | 74mg | 14% |
| Saturated fat | 2.122g | 0.073g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B2 | 0.281mg | 0.165mg | 9% |
| Calories | 227kcal | 53kcal | 9% |
| Potassium | 132mg | 435mg | 9% |
| Vitamin B6 | 0.046mg | 0.148mg | 8% |
| Carbs | 28.3g | 4.93g | 8% |
| Folate | 38µg | 14µg | 6% |
| Monounsaturated fat | 2.474g | 0.088g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Iron | 1.8mg | 1.45mg | 4% |
| Vitamin B3 | 1.567mg | 2.196mg | 4% |
| Choline | 18.3mg | 3% | |
| Fiber | 0.8g | 3% | |
| Zinc | 0.56mg | 0.87mg | 3% |
| Protein | 6.4g | 8.14g | 3% |
| Vitamin B5 | 0.405mg | 0.297mg | 2% |
| Copper | 0.049mg | 0.043mg | 1% |
| Phosphorus | 159mg | 166mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.08mg | 0.096mg | 0% |
| Threonine | 0.237mg | 0.271mg | 0% |
| Isoleucine | 0.297mg | 0.318mg | 0% |
| Leucine | 0.513mg | 0.537mg | 0% |
| Lysine | 0.321mg | 0.381mg | 0% |
| Methionine | 0.147mg | 0.097mg | 0% |
| Phenylalanine | 0.319mg | 0.353mg | 0% |
| Valine | 0.335mg | 0.332mg | 0% |
| Histidine | 0.152mg | 0.174mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1601.8% |
| Contains more CarbsCarbs | +474% |
| Contains more ProteinProtein | +27.2% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +463.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2711.4% |
| Contains more Poly. FatPolyunsaturated fat | +1590.9% |
| Contains less Sat. FatSaturated fat | -96.6% |
