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  6. Pancake vs. Soy sauce

Pancake vs. Soy sauce — In-Depth Nutrition Comparison

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What are the main differences between Pancake and Soy sauce?

  • Pancake is richer in Selenium, Calcium, Vitamin B1, Vitamin B12, and Vitamin B2, yet Soy sauce is richer in Manganese, and Magnesium.
  • Soy sauce's daily need coverage for Sodium is 220% higher.

We used Pancakes, plain, prepared from recipe and Soy sauce made from soy and wheat (shoyu) types in this comparison.

Infographic

Pancake vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
5
Soy sauce
Soy sauce
Contains more Calcium +563.6%
Contains more Iron +24.1%
Contains less Sodium -92%
Contains more Copper +14%
Contains more Selenium +2880%
Contains more Magnesium +362.5%
Contains more Potassium +229.5%
Contains more Zinc +55.4%
Contains more Manganese +409%
Equal in Phosphorus - 166
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +563.6%
Contains more Iron +24.1%
Contains less Sodium -92%
Contains more Copper +14%
Contains more Selenium +2880%
Contains more Magnesium +362.5%
Contains more Potassium +229.5%
Contains more Zinc +55.4%
Contains more Manganese +409%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
7
:
5
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B5 +36.4%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B6 +221.7%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B5 +36.4%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B6 +221.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Soy sauce
Soy sauce
Contains more Fats +1601.8%
Contains more Carbs +474%
Contains more Protein +27.2%
Contains more Water +34.5%
Contains more Other +463.3%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +1601.8%
Contains more Carbs +474%
Contains more Protein +27.2%
Contains more Water +34.5%
Contains more Other +463.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +2711.4%
Contains more Polyunsaturated fat +1590.9%
Contains less Saturated Fat -96.6%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +2711.4%
Contains more Polyunsaturated fat +1590.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Soy sauce Opinion
Net carbs 28.3g 4.13g Pancake
Protein 6.4g 8.14g Soy sauce
Fats 9.7g 0.57g Pancake
Carbs 28.3g 4.93g Pancake
Calories 227kcal 53kcal Pancake
Sugar 0.4g Pancake
Fiber 0.8g Soy sauce
Calcium 219mg 33mg Pancake
Iron 1.8mg 1.45mg Pancake
Magnesium 16mg 74mg Soy sauce
Phosphorus 159mg 166mg Soy sauce
Potassium 132mg 435mg Soy sauce
Sodium 439mg 5493mg Pancake
Zinc 0.56mg 0.87mg Soy sauce
Copper 0.049mg 0.043mg Pancake
Manganese 0.2mg 1.018mg Soy sauce
Selenium 14.9µg 0.5µg Pancake
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.033mg Pancake
Vitamin B2 0.281mg 0.165mg Pancake
Vitamin B3 1.567mg 2.196mg Soy sauce
Vitamin B5 0.405mg 0.297mg Pancake
Vitamin B6 0.046mg 0.148mg Soy sauce
Folate 38µg 14µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg 0.096mg Soy sauce
Threonine 0.237mg 0.271mg Soy sauce
Isoleucine 0.297mg 0.318mg Soy sauce
Leucine 0.513mg 0.537mg Soy sauce
Lysine 0.321mg 0.381mg Soy sauce
Methionine 0.147mg 0.097mg Pancake
Phenylalanine 0.319mg 0.353mg Soy sauce
Valine 0.335mg 0.332mg Pancake
Histidine 0.152mg 0.174mg Soy sauce
Cholesterol 59mg 0mg Soy sauce
Saturated Fat 2.122g 0.073g Soy sauce
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.088g Pancake
Polyunsaturated fat 4.447g 0.263g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
12%
Soy sauce
Minerals Daily Need Coverage Score
42%
Pancake
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 2.049g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 5054mg)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.