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Pancake vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between pancake and cinnamon

  • Pancake has more selenium, vitamin B2, vitamin B1, and phosphorus, while cinnamon has more manganese, iron, calcium, and copper.
  • Cinnamon covers your daily need for manganese, 751% more than pancake.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Spices, cinnamon, ground.

Infographic

Pancake vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +148.4%
Contains more SeleniumSelenium +380.6%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +357.5%
Contains more PotassiumPotassium +226.5%
Contains more IronIron +362.2%
Contains more CopperCopper +591.8%
Contains more ZincZinc +226.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +8633%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +813.6%
Contains more Vitamin B2Vitamin B2 +585.4%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B6Vitamin B6 +243.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +60.4%
Contains more FatsFats +682.3%
Contains more WaterWater +400%
Contains more CarbsCarbs +184.8%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +905.7%
Contains more Poly. FatPolyunsaturated fat +6439.7%
Contains less Sat. FatSaturated fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Cinnamon DV% diff.
Manganese 0.2mg 17.466mg 751%
Fiber 53.1g 212%
Iron 1.8mg 8.32mg 82%
Calcium 219mg 1002mg 78%
Copper 0.049mg 0.339mg 32%
Polyunsaturated fat 4.447g 0.068g 29%
Vitamin K 31.2µg 26%
Selenium 14.9µg 3.1µg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 10mg 19%
Vitamin B2 0.281mg 0.041mg 18%
Carbs 28.3g 80.59g 17%
Vitamin B1 0.201mg 0.022mg 15%
Vitamin E 2.32mg 15%
Phosphorus 159mg 64mg 14%
Fats 9.7g 1.24g 13%
Zinc 0.56mg 1.83mg 12%
Magnesium 16mg 60mg 10%
Potassium 132mg 431mg 9%
Vitamin B6 0.046mg 0.158mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.345g 8%
Folate 38µg 6µg 8%
Monounsaturated fat 2.474g 0.246g 6%
Protein 6.4g 3.99g 5%
Vitamin A 54µg 15µg 4%
Vitamin C 0.3mg 3.8mg 4%
Choline 11mg 2%
Fructose 1.11g 1%
Calories 227kcal 247kcal 1%
Vitamin B5 0.405mg 0.358mg 1%
Vitamin B3 1.567mg 1.332mg 1%
Net carbs 28.3g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.08mg 0.049mg 0%
Threonine 0.237mg 0.136mg 0%
Isoleucine 0.297mg 0.146mg 0%
Leucine 0.513mg 0.253mg 0%
Lysine 0.321mg 0.243mg 0%
Methionine 0.147mg 0.078mg 0%
Phenylalanine 0.319mg 0.146mg 0%
Valine 0.335mg 0.224mg 0%
Histidine 0.152mg 0.117mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
19%
Cinnamon
Minerals Daily Need Coverage Score
42%
Pancake
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 66)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 1.777g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.