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  6. Pancake vs. Cayenne pepper

Pancake vs. Cayenne pepper — In-Depth Nutrition Comparison

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The main differences between pancake and cayenne pepper

  • Pancake contains less vitamin A, vitamin B6, vitamin C, manganese, iron, potassium, vitamin B2, vitamin B3, copper, and magnesium than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 828% higher.
  • Pancake has a higher glycemic index than cayenne pepper.

Food types used in this article are Pancakes, plain, prepared from recipe and Spices, pepper, red or cayenne.

Infographic

Pancake vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +48%
Contains more SeleniumSelenium +69.3%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +1425.8%
Contains more IronIron +333.3%
Contains more CopperCopper +661.2%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +25366.7%
Contains more Vitamin AVitamin A +3753.7%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +227%
Contains more Vitamin B3Vitamin B3 +455.3%
Contains more Vitamin B6Vitamin B6 +5226.1%
Contains more FolateFolate +178.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Cayenne pepper DV% diff.
Vitamin A 54µg 2081µg 225%
Vitamin E 29.83mg 199%
Vitamin B6 0.046mg 2.45mg 185%
Fiber 27.2g 109%
Vitamin C 0.3mg 76.4mg 85%
Manganese 0.2mg 2mg 78%
Iron 1.8mg 7.8mg 75%
Vitamin K 80.3µg 67%
Potassium 132mg 2014mg 55%
Vitamin B2 0.281mg 0.919mg 49%
Vitamin B3 1.567mg 8.701mg 45%
Copper 0.049mg 0.373mg 36%
Magnesium 16mg 152mg 32%
Polyunsaturated fat 4.447g 8.37g 26%
Cholesterol 59mg 0mg 20%
Phosphorus 159mg 293mg 19%
Sodium 439mg 30mg 18%
Folate 38µg 106µg 17%
Zinc 0.56mg 2.48mg 17%
Fats 9.7g 17.27g 12%
Selenium 14.9µg 8.8µg 11%
Protein 6.4g 12.01g 11%
Vitamin B1 0.201mg 0.328mg 11%
Choline 51.5mg 9%
Carbs 28.3g 56.63g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.405mg 8%
Calcium 219mg 148mg 7%
Saturated fat 2.122g 3.26g 5%
Calories 227kcal 318kcal 5%
Monounsaturated fat 2.474g 2.75g 1%
Net carbs 28.3g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +557.1%
Contains more ProteinProtein +87.7%
Contains more FatsFats +78%
Contains more CarbsCarbs +100.1%
Contains more OtherOther +123.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +11.2%
Contains more Poly. FatPolyunsaturated fat +88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.