Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Surimi

Pancake vs. Surimi — In-Depth Nutrition Comparison

Compare

Important differences between pancake and surimi

  • Pancake has more calcium, vitamin B2, iron, and vitamin B1; however, surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 58% more.
  • Pancake has 24 times more calcium than surimi. Pancake has 219mg of calcium, while surimi has 9mg.
  • Surimi is lower in saturated fat.
  • Pancake has a higher glycemic index than surimi.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Fish, surimi.

Infographic

Pancake vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +2333.3%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +592.3%
Contains more CopperCopper +53.1%
Contains more ZincZinc +69.7%
Contains more ManganeseManganese +1718.2%
Contains more MagnesiumMagnesium +168.8%
Contains more PhosphorusPhosphorus +77.4%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +1238.1%
Contains more Vitamin B3Vitamin B3 +612.3%
Contains more Vitamin B5Vitamin B5 +478.6%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more FolateFolate +1800%
Contains more Vitamin B12Vitamin B12 +627.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Surimi DV% diff.
Vitamin B12 0.22µg 1.6µg 58%
Polyunsaturated fat 4.447g 0.443g 27%
Selenium 14.9µg 28.1µg 24%
Calcium 219mg 9mg 21%
Vitamin B2 0.281mg 0.021mg 20%
Iron 1.8mg 0.26mg 19%
Phosphorus 159mg 282mg 18%
Protein 6.4g 15.18g 18%
Vitamin B1 0.201mg 0.02mg 15%
Fats 9.7g 0.9g 14%
Sodium 439mg 143mg 13%
Cholesterol 59mg 30mg 10%
Folate 38µg 2µg 9%
Saturated fat 2.122g 0.191g 9%
Manganese 0.2mg 0.011mg 8%
Vitamin B3 1.567mg 0.22mg 8%
Vitamin B5 0.405mg 0.07mg 7%
Carbs 28.3g 6.85g 7%
Monounsaturated fat 2.474g 0.149g 6%
Calories 227kcal 99kcal 6%
Magnesium 16mg 43mg 6%
Vitamin E 0.63mg 4%
Vitamin A 54µg 20µg 4%
Zinc 0.56mg 0.33mg 2%
Copper 0.049mg 0.032mg 2%
Vitamin B6 0.046mg 0.03mg 1%
Potassium 132mg 112mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 6.85g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.08mg 0.092mg 0%
Threonine 0.237mg 0.734mg 0%
Isoleucine 0.297mg 0.709mg 0%
Leucine 0.513mg 1.202mg 0%
Lysine 0.321mg 1.387mg 0%
Methionine 0.147mg 0.515mg 0%
Phenylalanine 0.319mg 0.595mg 0%
Valine 0.335mg 0.77mg 0%
Histidine 0.152mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0.005g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +977.8%
Contains more CarbsCarbs +313.1%
Contains more OtherOther +269.9%
Contains more ProteinProtein +137.2%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1560.4%
Contains more Poly. FatPolyunsaturated fat +903.8%
Contains less Sat. FatSaturated fat -91%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.