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  6. Pancake vs. Tostada shells

Pancake vs. Tostada shells — In-Depth Nutrition Comparison

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A recap on differences between pancake and tostada shells

  • Pancake has more selenium, vitamin B2, and calcium; however, tostada shells are higher in vitamin B6, magnesium, vitamin B1, copper, and manganese.
  • Tostada shells cover your daily saturated fat needs 24% more than pancake.
  • Tostada shells contain 7 times less selenium than pancake. Pancake contains 14.9µg of selenium, while tostada shells contain 2.2µg.
  • Pancake has less sodium.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Tostada shells, corn.

Infographic

Pancake vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more CalciumCalcium +188.2%
Contains more IronIron +17.6%
Contains less SodiumSodium -33.2%
Contains more SeleniumSelenium +577.3%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +79.5%
Contains more CopperCopper +202%
Contains more ZincZinc +119.6%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B6Vitamin B6 +689.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.553mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Tostada shells DV% diff.
Polyunsaturated fat 4.447g 8.285g 26%
Vitamin B6 0.046mg 0.363mg 24%
Starch 55.4g 23%
Fiber 5.8g 23%
Selenium 14.9µg 2.2µg 23%
Saturated fat 2.122g 7.011g 22%
Fats 9.7g 23.38g 21%
Cholesterol 59mg 20%
Vitamin B2 0.281mg 0.094mg 14%
Magnesium 16mg 76mg 14%
Calcium 219mg 76mg 14%
Vitamin B1 0.201mg 0.353mg 13%
Monounsaturated fat 2.474g 7.217g 12%
Calories 227kcal 474kcal 12%
Carbs 28.3g 64.43g 12%
Copper 0.049mg 0.148mg 11%
Folate 38µg 10%
Vitamin B12 0.22µg 9%
Sodium 439mg 657mg 9%
Manganese 0.2mg 0.363mg 7%
Phosphorus 159mg 203mg 6%
Zinc 0.56mg 1.23mg 6%
Vitamin A 54µg 6%
Vitamin B5 0.405mg 0.191mg 4%
Potassium 132mg 237mg 3%
Iron 1.8mg 1.53mg 3%
Protein 6.4g 6.15g 1%
Vitamin C 0.3mg 0%
Net carbs 28.3g 58.63g N/A
Vitamin B3 1.567mg 1.553mg 0%
Trans fat 0.163g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +1493.4%
Contains more FatsFats +141%
Contains more CarbsCarbs +127.7%
~equal in Protein ~6.15g
~equal in Other ~2.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.