Pancake vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between pancake and turmeric?
- Pancake is richer in selenium, yet turmeric is richer in manganese, iron, copper, potassium, magnesium, zinc, and phosphorus.
- Turmeric's daily need coverage for manganese is 852% higher.
- Turmeric has a lower glycemic index than pancake.
We used Pancakes, plain, prepared from recipe and Spices, turmeric, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more SeleniumSelenium | +140.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +1475.8% |
| Contains more IronIron | +2955.6% |
| Contains more CopperCopper | +2553.1% |
| Contains more ZincZinc | +703.6% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +9800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.6% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 19.8mg | 852% |
| Iron | 1.8mg | 55mg | 665% |
| Copper | 0.049mg | 1.3mg | 139% |
| Fiber | 22.7g | 91% | |
| Potassium | 132mg | 2080mg | 57% |
| Magnesium | 16mg | 208mg | 46% |
| Zinc | 0.56mg | 4.5mg | 36% |
| Vitamin E | 4.43mg | 30% | |
| Polyunsaturated fat | 4.447g | 0.756g | 25% |
| Phosphorus | 159mg | 299mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 27mg | 18% |
| Selenium | 14.9µg | 6.2µg | 16% |
| Carbs | 28.3g | 67.14g | 13% |
| Vitamin B1 | 0.201mg | 0.058mg | 12% |
| Vitamin K | 13.4µg | 11% | |
| Fats | 9.7g | 3.25g | 10% |
| Vitamin B2 | 0.281mg | 0.15mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Choline | 49.2mg | 9% | |
| Protein | 6.4g | 9.68g | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Calcium | 219mg | 168mg | 5% |
| Monounsaturated fat | 2.474g | 0.449g | 5% |
| Folate | 38µg | 20µg | 5% |
| Vitamin B6 | 0.046mg | 0.107mg | 5% |
| Calories | 227kcal | 312kcal | 4% |
| Vitamin B5 | 0.405mg | 0.542mg | 3% |
| Fructose | 0.45g | 1% | |
| Saturated fat | 2.122g | 1.838g | 1% |
| Vitamin B3 | 1.567mg | 1.35mg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 28.3g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.08mg | 0.17mg | 0% |
| Threonine | 0.237mg | 0.33mg | 0% |
| Isoleucine | 0.297mg | 0.47mg | 0% |
| Leucine | 0.513mg | 0.81mg | 0% |
| Lysine | 0.321mg | 0.38mg | 0% |
| Methionine | 0.147mg | 0.14mg | 0% |
| Phenylalanine | 0.319mg | 0.53mg | 0% |
| Valine | 0.335mg | 0.66mg | 0% |
| Histidine | 0.152mg | 0.15mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +198.5% |
| Contains more WaterWater | +311.7% |
| Contains more ProteinProtein | +51.3% |
| Contains more CarbsCarbs | +137.2% |
| Contains more OtherOther | +162.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +451% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
| Contains less Sat. FatSaturated fat | -13.4% |
