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  6. Pancake vs. Vanilla extract

Pancake vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between pancake and vanilla extract

  • The amount of selenium, phosphorus, iron, calcium, vitamin B1, vitamin B2, and folate in pancake is higher than in vanilla extract.
  • Pancake covers your daily need for selenium, 27% more than vanilla extract.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Vanilla extract.

Infographic

Pancake vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1890.9%
Contains more IronIron +1400%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +2550%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +46.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1727.3%
Contains more Vitamin B2Vitamin B2 +195.8%
Contains more Vitamin B3Vitamin B3 +268.7%
Contains more Vitamin B5Vitamin B5 +1057.1%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Vanilla extract DV% diff.
Polyunsaturated fat 4.447g 0.004g 30%
Selenium 14.9µg 0µg 27%
Phosphorus 159mg 6mg 22%
Iron 1.8mg 0.12mg 21%
Calcium 219mg 11mg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 9mg 19%
Vitamin B1 0.201mg 0.011mg 16%
Fats 9.7g 0.06g 15%
Vitamin B2 0.281mg 0.095mg 14%
Protein 6.4g 0.06g 13%
Saturated fat 2.122g 0.01g 10%
Folate 38µg 0µg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.405mg 0.035mg 7%
Vitamin B3 1.567mg 0.425mg 7%
Monounsaturated fat 2.474g 0.01g 6%
Vitamin A 54µg 0µg 6%
Carbs 28.3g 12.65g 5%
Zinc 0.56mg 0.11mg 4%
Calories 227kcal 288kcal 3%
Copper 0.049mg 0.072mg 3%
Vitamin B6 0.046mg 0.026mg 2%
Manganese 0.2mg 0.23mg 1%
Magnesium 16mg 12mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 12.65g N/A
Potassium 132mg 148mg 0%
Sugar 12.65g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10566.7%
Contains more FatsFats +16066.7%
Contains more CarbsCarbs +123.7%
Contains more OtherOther +1183.3%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +24640%
Contains more Poly. FatPolyunsaturated fat +111075%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.