Pancake vs. Walnut — In-Depth Nutrition Comparison
Compare
How are pancake and walnut different?
- Pancake is richer in selenium, while walnut is higher in copper, manganese, vitamin B6, magnesium, phosphorus, and zinc.
- Walnut covers your daily need for copper, 171% more than pancake.
- Pancake has a higher glycemic index (66) than walnut (0).
Pancakes, plain, prepared from recipe and Nuts, walnuts, english types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.5% |
| Contains more SeleniumSelenium | +204.1% |
| Contains more MagnesiumMagnesium | +887.5% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +3136.7% |
| Contains more ZincZinc | +451.8% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1607% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +1067.4% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 47.174g | 285% |
| Copper | 0.049mg | 1.586mg | 171% |
| Manganese | 0.2mg | 3.414mg | 140% |
| Fats | 9.7g | 65.21g | 85% |
| Vitamin B6 | 0.046mg | 0.537mg | 38% |
| Magnesium | 16mg | 158mg | 34% |
| Phosphorus | 159mg | 346mg | 27% |
| Fiber | 6.7g | 27% | |
| Zinc | 0.56mg | 3.09mg | 23% |
| Calories | 227kcal | 654kcal | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 2mg | 19% |
| Protein | 6.4g | 15.23g | 18% |
| Saturated fat | 2.122g | 6.126g | 18% |
| Selenium | 14.9µg | 4.9µg | 18% |
| Monounsaturated fat | 2.474g | 8.933g | 16% |
| Folate | 38µg | 98µg | 15% |
| Iron | 1.8mg | 2.91mg | 14% |
| Vitamin B1 | 0.201mg | 0.341mg | 12% |
| Calcium | 219mg | 98mg | 12% |
| Vitamin B2 | 0.281mg | 0.15mg | 10% |
| Potassium | 132mg | 441mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 28.3g | 13.71g | 5% |
| Vitamin B3 | 1.567mg | 1.125mg | 3% |
| Vitamin B5 | 0.405mg | 0.57mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 0.3mg | 1.3mg | 1% |
| Net carbs | 28.3g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.08mg | 0.17mg | 0% |
| Threonine | 0.237mg | 0.596mg | 0% |
| Isoleucine | 0.297mg | 0.625mg | 0% |
| Leucine | 0.513mg | 1.17mg | 0% |
| Lysine | 0.321mg | 0.424mg | 0% |
| Methionine | 0.147mg | 0.236mg | 0% |
| Phenylalanine | 0.319mg | 0.711mg | 0% |
| Valine | 0.335mg | 0.753mg | 0% |
| Histidine | 0.152mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +106.4% |
| Contains more WaterWater | +1199.8% |
| Contains more OtherOther | +51.7% |
| Contains more ProteinProtein | +138% |
| Contains more FatsFats | +572.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +261.1% |
| Contains more Poly. FatPolyunsaturated fat | +960.8% |
