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  6. Pancake vs. Wonton wrappers

Pancake vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between pancake and wonton wrappers

  • Pancake has more calcium and phosphorus, while wonton wrappers have more vitamin B1, selenium, vitamin B3, iron, manganese, folate, and copper.
  • Wonton wrappers' daily need coverage for vitamin B1 is 27% higher.
  • Wonton wrappers contain 7 times less cholesterol than pancake. Pancake contains 59mg of cholesterol, while wonton wrappers contain 9mg.
  • Pancake has a lower glycemic index. The glycemic index of pancake is 66, while the glycemic index of wonton wrappers is 81.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

Infographic

Pancake vs Wonton wrappers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more CalciumCalcium +366%
Contains more PotassiumPotassium +61%
Contains more PhosphorusPhosphorus +96.3%
Contains less SodiumSodium -23.3%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +86.7%
Contains more CopperCopper +200%
Contains more ZincZinc +26.8%
Contains more ManganeseManganese +219%
Contains more SeleniumSelenium +89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B5Vitamin B5 +1520%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +246.1%
Contains more FolateFolate +126.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Wonton wrappers DV% diff.
Vitamin B1 0.201mg 0.519mg 27%
Polyunsaturated fat 4.447g 0.61g 26%
Selenium 14.9µg 28.2µg 24%
Vitamin B3 1.567mg 5.424mg 24%
Iron 1.8mg 3.36mg 20%
Manganese 0.2mg 0.638mg 19%
Cholesterol 59mg 9mg 17%
Calcium 219mg 47mg 17%
Fats 9.7g 1.5g 13%
Folate 38µg 86µg 12%
Copper 0.049mg 0.147mg 11%
Phosphorus 159mg 81mg 11%
Carbs 28.3g 57.9g 10%
Vitamin B12 0.22µg 0.02µg 8%
Saturated fat 2.122g 0.263g 8%
Vitamin B5 0.405mg 0.025mg 8%
Vitamin B2 0.281mg 0.378mg 7%
Protein 6.4g 9.8g 7%
Fiber 1.8g 7%
Vitamin A 54µg 4µg 6%
Sodium 439mg 572mg 6%
Monounsaturated fat 2.474g 0.195g 6%
Calories 227kcal 291kcal 3%
Vitamin B6 0.046mg 0.03mg 1%
Zinc 0.56mg 0.71mg 1%
Potassium 132mg 82mg 1%
Magnesium 16mg 20mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 56.1g N/A
Tryptophan 0.08mg 0.114mg 0%
Threonine 0.237mg 0.268mg 0%
Isoleucine 0.297mg 0.369mg 0%
Leucine 0.513mg 0.684mg 0%
Lysine 0.321mg 0.204mg 0%
Methionine 0.147mg 0.176mg 0%
Phenylalanine 0.319mg 0.486mg 0%
Valine 0.335mg 0.417mg 0%
Histidine 0.152mg 0.209mg 0%
Omega-3 - DHA 0.005g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +546.7%
Contains more WaterWater +83.7%
Contains more OtherOther +35%
Contains more ProteinProtein +53.1%
Contains more CarbsCarbs +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +1168.7%
Contains more Poly. FatPolyunsaturated fat +629%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.