Papadum vs. Almonds — In-Depth Nutrition Comparison
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Differences between papadum and almonds
- Papadum is higher in iron, folate, and fiber; however, almonds are richer in vitamin E, vitamin B2, manganese, phosphorus, and vitamin B3.
- Almonds' daily need coverage for vitamin E is 171% higher.
- Papadum has 1745 times more sodium than almonds. While papadum has 1745mg of sodium, almonds have only 1mg.
- Almonds have a lower glycemic index (0) than papadum (46).
The food types used in this comparison are Papad and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +110.2% |
| Contains more SeleniumSelenium | +102.4% |
| Contains more CalciumCalcium | +88.1% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +397.7% |
| Contains more Vitamin EVitamin E | +51160% |
| Contains more Vitamin B2Vitamin B2 | +341.1% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more CholineCholine | +12925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.05mg | 25.63mg | 171% |
| Monounsaturated fat | 0.532g | 31.551g | 78% |
| Sodium | 1745mg | 1mg | 76% |
| Polyunsaturated fat | 1.148g | 12.329g | 75% |
| Fats | 3.25g | 49.93g | 72% |
| Vitamin B2 | 0.258mg | 1.138mg | 68% |
| Iron | 7.8mg | 3.71mg | 51% |
| Folate | 219µg | 44µg | 44% |
| Manganese | 1.562mg | 2.179mg | 27% |
| Fiber | 18.6g | 12.5g | 24% |
| Phosphorus | 385mg | 481mg | 14% |
| Vitamin B3 | 1.472mg | 3.618mg | 13% |
| Carbs | 59.87g | 21.55g | 13% |
| Calcium | 143mg | 269mg | 13% |
| Saturated fat | 1.084g | 3.802g | 12% |
| Vitamin B6 | 0.285mg | 0.137mg | 11% |
| Calories | 371kcal | 579kcal | 10% |
| Protein | 25.56g | 21.15g | 9% |
| Vitamin B5 | 0.917mg | 0.471mg | 9% |
| Choline | 0.4mg | 52.1mg | 9% |
| Potassium | 1000mg | 733mg | 8% |
| Selenium | 8.3µg | 4.1µg | 8% |
| Vitamin B1 | 0.277mg | 0.205mg | 6% |
| Copper | 0.998mg | 1.031mg | 4% |
| Zinc | 3.4mg | 3.12mg | 3% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 9.05g | N/A |
| Magnesium | 271mg | 270mg | 0% |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.266mg | 0.211mg | 0% |
| Threonine | 0.886mg | 0.601mg | 0% |
| Isoleucine | 1.303mg | 0.751mg | 0% |
| Leucine | 2.115mg | 1.473mg | 0% |
| Lysine | 1.695mg | 0.568mg | 0% |
| Methionine | 0.372mg | 0.157mg | 0% |
| Phenylalanine | 1.491mg | 1.132mg | 0% |
| Valine | 1.434mg | 0.855mg | 0% |
| Histidine | 0.715mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +177.8% |
| Contains more OtherOther | +164.5% |
| Contains more FatsFats | +1436.3% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +5830.6% |
| Contains more Poly. FatPolyunsaturated fat | +974% |
