Papadum vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between papadum and broccoli
- Papadum is richer in copper, iron, fiber, magnesium, manganese, phosphorus, and folate, while broccoli is higher in vitamin C and vitamin K.
- Papadum covers your daily copper needs 105% more than broccoli.
- Papadum has 53 times more sodium than broccoli. Papadum has 1745mg of sodium, while broccoli has 33mg.
- Papadum has a higher glycemic index (46) than broccoli (32).
Specific food types used in this comparison are Papad and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1190.5% |
| Contains more CalciumCalcium | +204.3% |
| Contains more PotassiumPotassium | +216.5% |
| Contains more IronIron | +968.5% |
| Contains more CopperCopper | +1936.7% |
| Contains more ZincZinc | +729.3% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more ManganeseManganese | +643.8% |
| Contains more SeleniumSelenium | +232% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290.1% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more FolateFolate | +247.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +138.5% |
| Contains more Vitamin EVitamin E | +1460% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more CholineCholine | +4575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.049mg | 105% |
| Vitamin C | 0mg | 89.2mg | 99% |
| Iron | 7.8mg | 0.73mg | 88% |
| Vitamin K | 0.4µg | 101.6µg | 84% |
| Sodium | 1745mg | 33mg | 74% |
| Fiber | 18.6g | 2.6g | 64% |
| Magnesium | 271mg | 21mg | 60% |
| Manganese | 1.562mg | 0.21mg | 59% |
| Phosphorus | 385mg | 66mg | 46% |
| Protein | 25.56g | 2.82g | 45% |
| Folate | 219µg | 63µg | 39% |
| Zinc | 3.4mg | 0.41mg | 27% |
| Potassium | 1000mg | 316mg | 20% |
| Carbs | 59.87g | 6.64g | 18% |
| Calories | 371kcal | 34kcal | 17% |
| Vitamin B1 | 0.277mg | 0.071mg | 17% |
| Vitamin B2 | 0.258mg | 0.117mg | 11% |
| Selenium | 8.3µg | 2.5µg | 11% |
| Calcium | 143mg | 47mg | 10% |
| Vitamin B6 | 0.285mg | 0.175mg | 8% |
| Polyunsaturated fat | 1.148g | 0.038g | 7% |
| Vitamin B5 | 0.917mg | 0.573mg | 7% |
| Saturated fat | 1.084g | 0.039g | 5% |
| Vitamin E | 0.05mg | 0.78mg | 5% |
| Vitamin B3 | 1.472mg | 0.639mg | 5% |
| Fats | 3.25g | 0.37g | 4% |
| Choline | 0.4mg | 18.7mg | 3% |
| Vitamin A | 13µg | 31µg | 2% |
| Monounsaturated fat | 0.532g | 0.011g | 1% |
| Fructose | 0.68g | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 4.04g | N/A |
| Sugar | 0g | 1.7g | N/A |
| Tryptophan | 0.266mg | 0.033mg | 0% |
| Threonine | 0.886mg | 0.088mg | 0% |
| Isoleucine | 1.303mg | 0.079mg | 0% |
| Leucine | 2.115mg | 0.129mg | 0% |
| Lysine | 1.695mg | 0.135mg | 0% |
| Methionine | 0.372mg | 0.038mg | 0% |
| Phenylalanine | 1.491mg | 0.117mg | 0% |
| Valine | 1.434mg | 0.125mg | 0% |
| Histidine | 0.715mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +806.4% |
| Contains more FatsFats | +778.4% |
| Contains more CarbsCarbs | +801.7% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +2458.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4736.4% |
| Contains more Poly. FatPolyunsaturated fat | +2921.1% |
| Contains less Sat. FatSaturated fat | -96.4% |
