Papadum vs. Coconut — In-Depth Nutrition Comparison
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The main differences between Papadum and Coconut
- Coconut contains less Iron, Copper, Magnesium, Folate, Phosphorus, Fiber, Zinc, and Potassium than Papadum.
- Daily need coverage for Saturated Fat from Coconut is 143% higher.
- Coconut has 87 times less Sodium than Papadum. Papadum has 1745mg of Sodium, while Coconut has 20mg.
Food types used in this article are Papad and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+921.4%
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Iron
+221%
Contains
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Magnesium
+746.9%
Contains
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Phosphorus
+240.7%
Contains
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Potassium
+180.9%
Contains
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Zinc
+209.1%
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Copper
+129.4%
Contains
less
Sodium
-98.9%
Contains
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Selenium
+21.7%
Equal in Manganese - 1.5
Contains
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Calcium
+921.4%
Contains
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Iron
+221%
Contains
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Magnesium
+746.9%
Contains
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Phosphorus
+240.7%
Contains
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Potassium
+180.9%
Contains
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Zinc
+209.1%
Contains
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Copper
+129.4%
Contains
less
Sodium
-98.9%
Contains
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Selenium
+21.7%
Equal in Manganese - 1.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+319.7%
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Vitamin B2
+1190%
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Vitamin B3
+172.6%
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Vitamin B5
+205.7%
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Vitamin B6
+427.8%
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Folate
+742.3%
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Vitamin K
+100%
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Vitamin E
+380%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+319.7%
Contains
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Vitamin B2
+1190%
Contains
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Vitamin B3
+172.6%
Contains
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Vitamin B5
+205.7%
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Vitamin B6
+427.8%
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Folate
+742.3%
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Vitamin K
+100%
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Vitamin E
+380%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+667.6%
Contains
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Carbs
+293.1%
Contains
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Other
+715.6%
Contains
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Fats
+930.5%
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Water
+1246.4%
Contains
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Protein
+667.6%
Contains
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Carbs
+293.1%
Contains
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Other
+715.6%
Contains
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Fats
+930.5%
Contains
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Water
+1246.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.3%
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Polyunsaturated fat
+213.7%
Contains
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Monounsaturated Fat
+167.9%
Contains
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Saturated Fat
-96.3%
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Polyunsaturated fat
+213.7%
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Monounsaturated Fat
+167.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 6.23g |
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| Protein | 25.56g | 3.33g |
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| Fats | 3.25g | 33.49g |
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| Carbs | 59.87g | 15.23g |
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| Calories | 371kcal | 354kcal |
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| Sugar | 0g | 6.23g |
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| Fiber | 18.6g | 9g |
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| Calcium | 143mg | 14mg |
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| Iron | 7.8mg | 2.43mg |
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| Magnesium | 271mg | 32mg |
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| Phosphorus | 385mg | 113mg |
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| Potassium | 1000mg | 356mg |
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| Sodium | 1745mg | 20mg |
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| Zinc | 3.4mg | 1.1mg |
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| Copper | 0.998mg | 0.435mg |
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| Manganese | 1.562mg | 1.5mg |
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| Selenium | 8.3µg | 10.1µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.05mg | 0.24mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.277mg | 0.066mg |
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| Vitamin B2 | 0.258mg | 0.02mg |
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| Vitamin B3 | 1.472mg | 0.54mg |
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| Vitamin B5 | 0.917mg | 0.3mg |
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| Vitamin B6 | 0.285mg | 0.054mg |
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| Folate | 219µg | 26µg |
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| Vitamin K | 0.4µg | 0.2µg |
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| Tryptophan | 0.266mg | 0.039mg |
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| Threonine | 0.886mg | 0.121mg |
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| Isoleucine | 1.303mg | 0.131mg |
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| Leucine | 2.115mg | 0.247mg |
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| Lysine | 1.695mg | 0.147mg |
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| Methionine | 0.372mg | 0.062mg |
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| Phenylalanine | 1.491mg | 0.169mg |
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| Valine | 1.434mg | 0.202mg |
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| Histidine | 0.715mg | 0.077mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 29.698g |
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| Monounsaturated Fat | 0.532g | 1.425g |
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| Polyunsaturated fat | 1.148g | 0.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
8%
Minerals Daily Need Coverage Score
168%
63%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Papadum is lower in Saturated Fat (difference - 28.614g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 13)
Which food is cheaper?
Papadum is cheaper (difference - $2.6)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Coconut contains less Sodium (difference - 1725mg)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 4mg)