Papadum vs. Coconut — In-Depth Nutrition Comparison
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The main differences between papadum and coconut
- Coconut contains less iron, copper, magnesium, folate, phosphorus, fiber, zinc, and potassium than papadum.
- Daily need coverage for saturated fat for coconut is 143% higher.
- Coconut has 87 times less sodium than papadum. Papadum has 1745mg of sodium, while coconut has 20mg.
- Coconut has a higher glycemic index than papadum.
Food types used in this article are Papad and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +746.9% |
| Contains more CalciumCalcium | +921.4% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +221% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.7% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +742.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more CholineCholine | +2925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.084g | 29.698g | 130% |
| Sodium | 1745mg | 20mg | 75% |
| Iron | 7.8mg | 2.43mg | 67% |
| Copper | 0.998mg | 0.435mg | 63% |
| Magnesium | 271mg | 32mg | 57% |
| Folate | 219µg | 26µg | 48% |
| Fats | 3.25g | 33.49g | 47% |
| Protein | 25.56g | 3.33g | 44% |
| Phosphorus | 385mg | 113mg | 39% |
| Fiber | 18.6g | 9g | 38% |
| Zinc | 3.4mg | 1.1mg | 21% |
| Potassium | 1000mg | 356mg | 19% |
| Vitamin B6 | 0.285mg | 0.054mg | 18% |
| Vitamin B1 | 0.277mg | 0.066mg | 18% |
| Vitamin B2 | 0.258mg | 0.02mg | 18% |
| Carbs | 59.87g | 15.23g | 15% |
| Calcium | 143mg | 14mg | 13% |
| Vitamin B5 | 0.917mg | 0.3mg | 12% |
| Vitamin B3 | 1.472mg | 0.54mg | 6% |
| Polyunsaturated fat | 1.148g | 0.366g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 1.562mg | 1.5mg | 3% |
| Selenium | 8.3µg | 10.1µg | 3% |
| Choline | 0.4mg | 12.1mg | 2% |
| Monounsaturated fat | 0.532g | 1.425g | 2% |
| Calories | 371kcal | 354kcal | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.266mg | 0.039mg | 0% |
| Threonine | 0.886mg | 0.121mg | 0% |
| Isoleucine | 1.303mg | 0.131mg | 0% |
| Leucine | 2.115mg | 0.247mg | 0% |
| Lysine | 1.695mg | 0.147mg | 0% |
| Methionine | 0.372mg | 0.062mg | 0% |
| Phenylalanine | 1.491mg | 0.169mg | 0% |
| Valine | 1.434mg | 0.202mg | 0% |
| Histidine | 0.715mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +667.6% |
| Contains more CarbsCarbs | +293.1% |
| Contains more OtherOther | +715.6% |
| Contains more FatsFats | +930.5% |
| Contains more WaterWater | +1246.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +213.7% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
