Papadum vs. Cumin — In-Depth Nutrition Comparison
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The main differences between papadum and cumin
- Papadum has more folate and fiber; however, cumin has more iron, calcium, manganese, vitamin B1, vitamin A, potassium, and magnesium.
- Daily need coverage for iron for cumin is 732% higher.
- Cumin has 22 times less folate than papadum. Papadum has 219µg of folate, while cumin has 10µg.
- Cumin is lower in sodium.
- Papadum has a higher glycemic index than cumin.
Food types used in this article are Papad and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.1% |
| Contains more SeleniumSelenium | +59.6% |
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +551% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +750.8% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +113.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2090% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +6560% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more CholineCholine | +6075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 66.36mg | 732% |
| Calcium | 143mg | 931mg | 79% |
| Manganese | 1.562mg | 3.333mg | 77% |
| Sodium | 1745mg | 168mg | 69% |
| Folate | 219µg | 10µg | 52% |
| Monounsaturated fat | 0.532g | 14.04g | 34% |
| Fiber | 18.6g | 10.5g | 32% |
| Fats | 3.25g | 22.27g | 29% |
| Vitamin B1 | 0.277mg | 0.628mg | 29% |
| Magnesium | 271mg | 366mg | 23% |
| Potassium | 1000mg | 1788mg | 23% |
| Vitamin E | 0.05mg | 3.33mg | 22% |
| Vitamin B3 | 1.472mg | 4.579mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Protein | 25.56g | 17.81g | 16% |
| Phosphorus | 385mg | 499mg | 16% |
| Copper | 0.998mg | 0.867mg | 15% |
| Polyunsaturated fat | 1.148g | 3.279g | 14% |
| Zinc | 3.4mg | 4.8mg | 13% |
| Vitamin B6 | 0.285mg | 0.435mg | 12% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 8.3µg | 5.2µg | 6% |
| Vitamin A | 13µg | 64µg | 6% |
| Vitamin B2 | 0.258mg | 0.327mg | 5% |
| Carbs | 59.87g | 44.24g | 5% |
| Vitamin K | 0.4µg | 5.4µg | 4% |
| Choline | 0.4mg | 24.7mg | 4% |
| Saturated fat | 1.084g | 1.535g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 371kcal | 375kcal | 0% |
| Net carbs | 41.27g | 33.74g | N/A |
| Sugar | 0g | 2.25g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +35.3% |
| Contains more FatsFats | +585.2% |
| Contains more WaterWater | +130.9% |
~equal in
Other
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +2539.1% |
| Contains more Poly. FatPolyunsaturated fat | +185.6% |
