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  6. Papadum vs. Grapefruit

Papadum vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between papadum and grapefruit

  • Papadum has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, and zinc; however, grapefruit is richer in vitamin C.
  • Papadum's daily need coverage for copper is 107% more.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of grapefruit is 25.

The food varieties used in the comparison are Papad and Grapefruit, raw, pink, and red, all areas.

Infographic

Papadum vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +2911.1%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +640.7%
Contains more IronIron +9650%
Contains more CopperCopper +3018.8%
Contains more ZincZinc +4757.1%
Contains more PhosphorusPhosphorus +2038.9%
Contains more ManganeseManganese +7000%
Contains more SeleniumSelenium +8200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +544.2%
Contains more Vitamin B2Vitamin B2 +732.3%
Contains more Vitamin B3Vitamin B3 +621.6%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +437.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1584.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +346.2%
Contains more Vitamin EVitamin E +160%
Contains more CholineCholine +1825%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Grapefruit DV% diff.
Copper 0.998mg 0.032mg 107%
Iron 7.8mg 0.08mg 97%
Sodium 1745mg 0mg 76%
Fiber 18.6g 1.6g 68%
Manganese 1.562mg 0.022mg 67%
Magnesium 271mg 9mg 62%
Phosphorus 385mg 18mg 52%
Folate 219µg 13µg 52%
Protein 25.56g 0.77g 50%
Vitamin C 0mg 31.2mg 35%
Zinc 3.4mg 0.07mg 30%
Potassium 1000mg 135mg 25%
Vitamin B1 0.277mg 0.043mg 20%
Vitamin B6 0.285mg 0.053mg 18%
Vitamin B2 0.258mg 0.031mg 17%
Calories 371kcal 42kcal 16%
Carbs 59.87g 10.66g 16%
Selenium 8.3µg 0.1µg 15%
Vitamin B5 0.917mg 0.262mg 13%
Calcium 143mg 22mg 12%
Vitamin B3 1.472mg 0.204mg 8%
Polyunsaturated fat 1.148g 0.036g 7%
Saturated fat 1.084g 0.021g 5%
Fats 3.25g 0.14g 5%
Vitamin A 13µg 58µg 5%
Fructose 1.77g 2%
Choline 0.4mg 7.7mg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.02g 1%
Vitamin E 0.05mg 0.13mg 1%
Net carbs 41.27g 9.06g N/A
Sugar 0g 6.89g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.266mg 0.008mg 0%
Threonine 0.886mg 0.013mg 0%
Isoleucine 1.303mg 0.008mg 0%
Leucine 2.115mg 0.015mg 0%
Lysine 1.695mg 0.019mg 0%
Methionine 0.372mg 0.007mg 0%
Phenylalanine 1.491mg 0.013mg 0%
Valine 1.434mg 0.015mg 0%
Histidine 0.715mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3219.5%
Contains more FatsFats +2221.4%
Contains more CarbsCarbs +461.6%
Contains more OtherOther +2016.2%
Contains more WaterWater +2423.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +2560%
Contains more Poly. FatPolyunsaturated fat +3088.9%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.