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Papadum vs Groat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Groat
Contains more Iron +875%
Contains more Calcium +1942.9%
Contains more Potassium +1036.4%
Contains more Magnesium +431.4%
Contains more Copper +583.6%
Contains more Zinc +457.4%
Contains more Phosphorus +450%
Contains less Sodium -99.8%
Contains more Iron +875%
Contains more Calcium +1942.9%
Contains more Potassium +1036.4%
Contains more Magnesium +431.4%
Contains more Copper +583.6%
Contains more Zinc +457.4%
Contains more Phosphorus +450%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +592.5%
Contains more Vitamin B2 +561.5%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +155.4%
Contains more Vitamin B6 +270.1%
Contains more Vitamin E +80%
Contains more Vitamin K +375%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +592.5%
Contains more Vitamin B2 +561.5%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +155.4%
Contains more Vitamin B6 +270.1%
Contains more Vitamin E +80%
Contains more Vitamin K +375%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
5
Groat
Mineral Summary Score
127
Papadum
15
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
20%
Groat
Carbohydrates
60%
Papadum
20%
Groat
Fats
15%
Papadum
3%
Groat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Groat
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.9g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1741mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.95g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Groat Opinion
Calories 371 92 Papadum
Protein 25.56 3.38 Papadum
Fats 3.25 0.62 Papadum
Vitamin C 0 0
Carbs 59.87 19.94 Papadum
Cholesterol 4 0 Groat
Vitamin D 0 0
Iron 7.8 0.8 Papadum
Calcium 143 7 Papadum
Potassium 1000 88 Papadum
Magnesium 271 51 Papadum
Sugars 0 0.9 Groat
Fiber 18.6 2.7 Papadum
Copper 0.998 0.146 Papadum
Zinc 3.4 0.61 Papadum
Starch
Phosphorus 385 70 Papadum
Sodium 1745 4 Groat
Vitamin A 50 0 Papadum
Vitamin E 0.05 0.09 Groat
Vitamin D 0 0
Vitamin B1 0.277 0.04 Papadum
Vitamin B2 0.258 0.039 Papadum
Vitamin B3 1.472 0.94 Papadum
Vitamin B5 0.917 0.359 Papadum
Vitamin B6 0.285 0.077 Papadum
Vitamin B12 0 0
Vitamin K 0.4 1.9 Groat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 0.134 Groat
Monounsaturated Fat 0.532 0.188 Papadum
Polyunsaturated fat 1.148 0.188 Papadum
Tryptophan 0.266 0.049 Papadum
Threonine 0.886 0.129 Papadum
Isoleucine 1.303 0.127 Papadum
Leucine 2.115 0.212 Papadum
Lysine 1.695 0.172 Papadum
Methionine 0.372 0.044 Papadum
Phenylalanine 1.491 0.133 Papadum
Valine 1.434 0.173 Papadum
Histidine 0.715 0.079 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.