Papadum vs. Groat — In-Depth Nutrition Comparison
Compare
How are Papadum and Groat different?
- Papadum is richer in Iron, Folate, Fiber, Potassium, Vitamin B1, Calcium, and Manganese, while Groat is higher in Vitamin B3, and Vitamin B2.
- Papadum covers your daily need of Sodium 76% more than Groat.
- Papadum contains 8 times more Calcium than Groat. Papadum contains 143mg of Calcium, while Groat contains 18mg.
- Groat is lower in Sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+694.4%
Contains
more
Iron
+254.5%
Contains
more
Magnesium
+17.3%
Contains
more
Phosphorus
+11%
Contains
more
Potassium
+117.4%
Contains
more
Zinc
+41.7%
Contains
more
Manganese
+20.2%
Contains
less
Sodium
-99.9%
Contains
more
Copper
+10.2%
Equal in Phosphorus - 347
Equal in Selenium - 8.3
Contains
more
Calcium
+694.4%
Contains
more
Iron
+254.5%
Contains
more
Magnesium
+17.3%
Contains
more
Phosphorus
+11%
Contains
more
Potassium
+117.4%
Contains
more
Zinc
+41.7%
Contains
more
Manganese
+20.2%
Contains
less
Sodium
-99.9%
Contains
more
Copper
+10.2%
Equal in Phosphorus - 347
Equal in Selenium - 8.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+174.3%
Contains
more
Vitamin B6
+35.7%
Contains
more
Folate
+630%
Contains
more
Vitamin B2
+64.7%
Contains
more
Vitamin B3
+376.9%
Contains
more
Vitamin B5
+34.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+174.3%
Contains
more
Vitamin B6
+35.7%
Contains
more
Folate
+630%
Contains
more
Vitamin B2
+64.7%
Contains
more
Vitamin B3
+376.9%
Contains
more
Vitamin B5
+34.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+92.9%
Contains
more
Other
+272.9%
Contains
more
Carbs
+19.4%
Contains
more
Water
+179.4%
Equal in Fats - 3.4
Contains
more
Protein
+92.9%
Contains
more
Other
+272.9%
Contains
more
Carbs
+19.4%
Contains
more
Water
+179.4%
Equal in Fats - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+10.5%
Contains
less
Saturated Fat
-31.6%
Contains
more
Monounsaturated Fat
+95.5%
Equal in Polyunsaturated fat - 1.039
Contains
more
Polyunsaturated fat
+10.5%
Contains
less
Saturated Fat
-31.6%
Contains
more
Monounsaturated Fat
+95.5%
Equal in Polyunsaturated fat - 1.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41.27g | 61.5g |
|
| Protein | 25.56g | 13.25g |
|
| Fats | 3.25g | 3.4g |
|
| Carbs | 59.87g | 71.5g |
|
| Calories | 371kcal | 343kcal |
|
| Fiber | 18.6g | 10g |
|
| Calcium | 143mg | 18mg |
|
| Iron | 7.8mg | 2.2mg |
|
| Magnesium | 271mg | 231mg |
|
| Phosphorus | 385mg | 347mg |
|
| Potassium | 1000mg | 460mg |
|
| Sodium | 1745mg | 1mg |
|
| Zinc | 3.4mg | 2.4mg |
|
| Copper | 0.998mg | 1.1mg |
|
| Manganese | 1.562mg | 1.3mg |
|
| Selenium | 8.3µg | 8.3µg | |
| Vitamin A | 50IU | 0IU |
|
| Vitamin A RAE | 13µg | 0µg |
|
| Vitamin E | 0.05mg |
|
|
| Vitamin B1 | 0.277mg | 0.101mg |
|
| Vitamin B2 | 0.258mg | 0.425mg |
|
| Vitamin B3 | 1.472mg | 7.02mg |
|
| Vitamin B5 | 0.917mg | 1.233mg |
|
| Vitamin B6 | 0.285mg | 0.21mg |
|
| Folate | 219µg | 30µg |
|
| Vitamin K | 0.4µg |
|
|
| Tryptophan | 0.266mg | 0.192mg |
|
| Threonine | 0.886mg | 0.506mg |
|
| Isoleucine | 1.303mg | 0.498mg |
|
| Leucine | 2.115mg | 0.832mg |
|
| Lysine | 1.695mg | 0.672mg |
|
| Methionine | 0.372mg | 0.172mg |
|
| Phenylalanine | 1.491mg | 0.52mg |
|
| Valine | 1.434mg | 0.678mg |
|
| Histidine | 0.715mg | 0.309mg |
|
| Cholesterol | 4mg | 0mg |
|
| Saturated Fat | 1.084g | 0.741g |
|
| Monounsaturated Fat | 0.532g | 1.04g |
|
| Polyunsaturated fat | 1.148g | 1.039g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
168%
109%
Comparison summary
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 8)
Which food is cheaper?
Papadum is cheaper (difference - $2.6)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 0.343g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.