Papadum vs. Groat — In-Depth Nutrition Comparison
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How are papadum and groat different?
- Papadum is richer in iron, folate, fiber, potassium, vitamin B1, calcium, and manganese, while groat is higher in vitamin B3 and vitamin B2.
- Papadum covers your daily need for sodium, 76% more than groat.
- Papadum contains 8 times more calcium than groat. Papadum contains 143mg of calcium, while groat contains 18mg.
- Groat is lower in sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more IronIron | +254.5% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +20.2% |
| Contains more CopperCopper | +10.2% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +630% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1745mg | 1mg | 76% |
| Iron | 7.8mg | 2.2mg | 70% |
| Folate | 219µg | 30µg | 47% |
| Vitamin B3 | 1.472mg | 7.02mg | 35% |
| Fiber | 18.6g | 10g | 34% |
| Protein | 25.56g | 13.25g | 25% |
| Potassium | 1000mg | 460mg | 16% |
| Vitamin B1 | 0.277mg | 0.101mg | 15% |
| Vitamin B2 | 0.258mg | 0.425mg | 13% |
| Calcium | 143mg | 18mg | 13% |
| Copper | 0.998mg | 1.1mg | 11% |
| Manganese | 1.562mg | 1.3mg | 11% |
| Magnesium | 271mg | 231mg | 10% |
| Zinc | 3.4mg | 2.4mg | 9% |
| Vitamin B6 | 0.285mg | 0.21mg | 6% |
| Vitamin B5 | 0.917mg | 1.233mg | 6% |
| Phosphorus | 385mg | 347mg | 5% |
| Carbs | 59.87g | 71.5g | 4% |
| Saturated fat | 1.084g | 0.741g | 2% |
| Monounsaturated fat | 0.532g | 1.04g | 1% |
| Polyunsaturated fat | 1.148g | 1.039g | 1% |
| Calories | 371kcal | 343kcal | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 3.25g | 3.4g | 0% |
| Net carbs | 41.27g | 61.5g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 8.3µg | 8.3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.192mg | 0% |
| Threonine | 0.886mg | 0.506mg | 0% |
| Isoleucine | 1.303mg | 0.498mg | 0% |
| Leucine | 2.115mg | 0.832mg | 0% |
| Lysine | 1.695mg | 0.672mg | 0% |
| Methionine | 0.372mg | 0.172mg | 0% |
| Phenylalanine | 1.491mg | 0.52mg | 0% |
| Valine | 1.434mg | 0.678mg | 0% |
| Histidine | 0.715mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.9% |
| Contains more OtherOther | +272.9% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +179.4% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +95.5% |
~equal in
Polyunsaturated fat
~1.039g
