Papadum vs. Groat — In-Depth Nutrition Comparison
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How are papadum and groat different?
- Papadum is richer in iron, folate, fiber, protein, potassium, vitamin B1, and calcium, while groat is higher in vitamin B3 and vitamin B2.
- Papadum covers your daily need for sodium 76% more than groat.
- Papadum contains 8 times more calcium than groat. Papadum contains 143mg of calcium, while groat contains 18mg.
- Groat is lower in sodium.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more IronIron | +254.5% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +20.2% |
| Contains more CopperCopper | +10.2% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +630% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1745mg | 1mg | 76% |
| Iron | 7.8mg | 2.2mg | 70% |
| Folate | 219µg | 30µg | 47% |
| Vitamin B3 | 1.472mg | 7.02mg | 35% |
| Fiber | 18.6g | 10g | 34% |
| Protein | 25.56g | 13.25g | 25% |
| Potassium | 1000mg | 460mg | 16% |
| Vitamin B1 | 0.277mg | 0.101mg | 15% |
| Calcium | 143mg | 18mg | 13% |
| Vitamin B2 | 0.258mg | 0.425mg | 13% |
| Copper | 0.998mg | 1.1mg | 11% |
| Manganese | 1.562mg | 1.3mg | 11% |
| Magnesium | 271mg | 231mg | 10% |
| Zinc | 3.4mg | 2.4mg | 9% |
| Vitamin B5 | 0.917mg | 1.233mg | 6% |
| Vitamin B6 | 0.285mg | 0.21mg | 6% |
| Phosphorus | 385mg | 347mg | 5% |
| Carbs | 59.87g | 71.5g | 4% |
| Saturated fat | 1.084g | 0.741g | 2% |
| Calories | 371kcal | 343kcal | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Monounsaturated fat | 0.532g | 1.04g | 1% |
| Polyunsaturated fat | 1.148g | 1.039g | 1% |
| Protein per 100 calories | 6.9g | 3.9g | N/A |
| Calories per 10 g protein | 145kcal | 259kcal | N/A |
| Weight per 100 calories | 27g | 29g | N/A |
| Fats | 3.25g | 3.4g | 0% |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.8 | N/A |
| Net carbs | 41.27g | 61.5g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 8.3µg | 8.3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.192mg | 0% |
| Threonine | 0.886mg | 0.506mg | 0% |
| Isoleucine | 1.303mg | 0.498mg | 0% |
| Leucine | 2.115mg | 0.832mg | 0% |
| Lysine | 1.695mg | 0.672mg | 0% |
| Methionine | 0.372mg | 0.172mg | 0% |
| Phenylalanine | 1.491mg | 0.52mg | 0% |
| Valine | 1.434mg | 0.678mg | 0% |
| Histidine | 0.715mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.9% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +179.4% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +95.5% |
~equal in
Polyunsaturated fat
~1.039g
