Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Mandarin orange

Papadum vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

How are papadum and mandarin oranges different?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, phosphorus, folate, and zinc, while mandarin oranges are higher in vitamin C.
  • Papadum covers your daily need for copper, 106% more than mandarin oranges.
  • Papadum contains 873 times more sodium than mandarin oranges. Papadum contains 1745mg of sodium, while mandarin oranges contain 2mg.

Papad and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Papadum vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +2158.3%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +502.4%
Contains more IronIron +5100%
Contains more CopperCopper +2276.2%
Contains more ZincZinc +4757.1%
Contains more PhosphorusPhosphorus +1825%
Contains more ManganeseManganese +3905.1%
Contains more SeleniumSelenium +8200%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +377.6%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +265.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1268.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +161.5%
Contains more Vitamin EVitamin E +300%
Contains more CholineCholine +2450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Mandarin orange DV% diff.
Copper 0.998mg 0.042mg 106%
Iron 7.8mg 0.15mg 96%
Sodium 1745mg 2mg 76%
Fiber 18.6g 1.8g 67%
Manganese 1.562mg 0.039mg 66%
Magnesium 271mg 12mg 62%
Phosphorus 385mg 20mg 52%
Folate 219µg 16µg 51%
Protein 25.56g 0.81g 50%
Vitamin C 0mg 26.7mg 30%
Zinc 3.4mg 0.07mg 30%
Potassium 1000mg 166mg 25%
Vitamin B1 0.277mg 0.058mg 18%
Vitamin B2 0.258mg 0.036mg 17%
Vitamin B6 0.285mg 0.078mg 16%
Calories 371kcal 53kcal 16%
Carbs 59.87g 13.34g 16%
Selenium 8.3µg 0.1µg 15%
Vitamin B5 0.917mg 0.216mg 14%
Calcium 143mg 37mg 11%
Polyunsaturated fat 1.148g 0.065g 7%
Vitamin B3 1.472mg 0.376mg 7%
Saturated fat 1.084g 0.039g 5%
Fats 3.25g 0.31g 5%
Fructose 2.4g 3%
Choline 0.4mg 10.2mg 2%
Vitamin A 13µg 34µg 2%
Vitamin E 0.05mg 0.2mg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.06g 1%
Net carbs 41.27g 11.54g N/A
Sugar 0g 10.58g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.266mg 0.002mg 0%
Threonine 0.886mg 0.016mg 0%
Isoleucine 1.303mg 0.017mg 0%
Leucine 2.115mg 0.028mg 0%
Lysine 1.695mg 0.032mg 0%
Methionine 0.372mg 0.002mg 0%
Phenylalanine 1.491mg 0.018mg 0%
Valine 1.434mg 0.021mg 0%
Histidine 0.715mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +3055.6%
Contains more FatsFats +948.4%
Contains more CarbsCarbs +348.8%
Contains more OtherOther +2016.2%
Contains more WaterWater +2340.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +786.7%
Contains more Poly. FatPolyunsaturated fat +1666.2%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.