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  6. Papadum vs. Mango

Papadum vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Papadum and Mango?

  • Papadum is richer in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, and Zinc, yet Mango is richer in Vitamin C.
  • Papadum's daily need coverage for Copper is 99% higher.
  • Papadum has 1745 times more Sodium than Mango. Papadum has 1745mg of Sodium, while Mango has 1mg.

We used Papad and Mangos, raw types in this comparison.

Infographic

Papadum vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Mango
Mango
Contains more Calcium +1200%
Contains more Iron +4775%
Contains more Magnesium +2610%
Contains more Phosphorus +2650%
Contains more Potassium +495.2%
Contains more Zinc +3677.8%
Contains more Copper +799.1%
Contains more Manganese +2379.4%
Contains more Selenium +1283.3%
Contains less Sodium -99.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1200%
Contains more Iron +4775%
Contains more Magnesium +2610%
Contains more Phosphorus +2650%
Contains more Potassium +495.2%
Contains more Zinc +3677.8%
Contains more Copper +799.1%
Contains more Manganese +2379.4%
Contains more Selenium +1283.3%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Mango
Mango
Contains more Vitamin B1 +889.3%
Contains more Vitamin B2 +578.9%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +365.5%
Contains more Vitamin B6 +139.5%
Contains more Folate +409.3%
Contains more Vitamin A +2064%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin K +950%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +889.3%
Contains more Vitamin B2 +578.9%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +365.5%
Contains more Vitamin B6 +139.5%
Contains more Folate +409.3%
Contains more Vitamin A +2064%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin K +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Mango
Mango
Contains more Protein +3017.1%
Contains more Fats +755.3%
Contains more Carbs +299.7%
Contains more Other +2075%
Contains more Water +2291.4%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +3017.1%
Contains more Fats +755.3%
Contains more Carbs +299.7%
Contains more Other +2075%
Contains more Water +2291.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +1516.9%
Contains less Saturated Fat -91.5%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +1516.9%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Mango Opinion
Net carbs 41.27g 13.38g Papadum
Protein 25.56g 0.82g Papadum
Fats 3.25g 0.38g Papadum
Carbs 59.87g 14.98g Papadum
Calories 371kcal 60kcal Papadum
Fructose 4.68g Mango
Sugar 0g 13.66g Papadum
Fiber 18.6g 1.6g Papadum
Calcium 143mg 11mg Papadum
Iron 7.8mg 0.16mg Papadum
Magnesium 271mg 10mg Papadum
Phosphorus 385mg 14mg Papadum
Potassium 1000mg 168mg Papadum
Sodium 1745mg 1mg Mango
Zinc 3.4mg 0.09mg Papadum
Copper 0.998mg 0.111mg Papadum
Manganese 1.562mg 0.063mg Papadum
Selenium 8.3µg 0.6µg Papadum
Vitamin A 50IU 1082IU Mango
Vitamin A RAE 13µg 54µg Mango
Vitamin E 0.05mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.277mg 0.028mg Papadum
Vitamin B2 0.258mg 0.038mg Papadum
Vitamin B3 1.472mg 0.669mg Papadum
Vitamin B5 0.917mg 0.197mg Papadum
Vitamin B6 0.285mg 0.119mg Papadum
Folate 219µg 43µg Papadum
Vitamin K 0.4µg 4.2µg Mango
Tryptophan 0.266mg 0.013mg Papadum
Threonine 0.886mg 0.031mg Papadum
Isoleucine 1.303mg 0.029mg Papadum
Leucine 2.115mg 0.05mg Papadum
Lysine 1.695mg 0.066mg Papadum
Methionine 0.372mg 0.008mg Papadum
Phenylalanine 1.491mg 0.027mg Papadum
Valine 1.434mg 0.042mg Papadum
Histidine 0.715mg 0.019mg Papadum
Cholesterol 4mg 0mg Mango
Saturated Fat 1.084g 0.092g Mango
Monounsaturated Fat 0.532g 0.14g Papadum
Polyunsaturated fat 1.148g 0.071g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
26%
Mango
Minerals Daily Need Coverage Score
168%
Papadum
9%
Mango

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 5)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.992g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.