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Papadum vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between papadum and maple sugar

  • Papadum is richer in copper, iron, fiber, magnesium, folate, phosphorus, and vitamin B1, while maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 124% more than papadum.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index (63) than papadum (46).

Specific food types used in this comparison are Papad and Sugars, maple.

Infographic

Papadum vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +1326.3%
Contains more CalciumCalcium +58.9%
Contains more PotassiumPotassium +265%
Contains more IronIron +384.5%
Contains more CopperCopper +908.1%
Contains more PhosphorusPhosphorus +12733.3%
Contains more SeleniumSelenium +937.5%
Contains more ZincZinc +78.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +183.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2977.8%
Contains more Vitamin B2Vitamin B2 +1884.6%
Contains more Vitamin B3Vitamin B3 +3580%
Contains more Vitamin B5Vitamin B5 +1810.4%
Contains more Vitamin B6Vitamin B6 +9400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +425%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +25460%
Contains more FatsFats +1525%
Contains more OtherOther +878.8%
Contains more CarbsCarbs +51.8%
Contains more WaterWater +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +731.3%
Contains more Poly. FatPolyunsaturated fat +1048%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Papadum Maple sugar DV% diff.
Manganese 1.562mg 4.422mg 124%
Copper 0.998mg 0.099mg 100%
Iron 7.8mg 1.61mg 77%
Sodium 1745mg 11mg 75%
Fiber 18.6g 0g 74%
Magnesium 271mg 19mg 60%
Folate 219µg 0µg 55%
Phosphorus 385mg 3mg 55%
Protein 25.56g 0.1g 51%
Zinc 3.4mg 6.06mg 24%
Vitamin B6 0.285mg 0.003mg 22%
Vitamin B1 0.277mg 0.009mg 22%
Potassium 1000mg 274mg 21%
Vitamin B2 0.258mg 0.013mg 19%
Vitamin B5 0.917mg 0.048mg 17%
Selenium 8.3µg 0.8µg 14%
Carbs 59.87g 90.9g 10%
Vitamin B3 1.472mg 0.04mg 9%
Polyunsaturated fat 1.148g 0.1g 7%
Saturated fat 1.084g 0.036g 5%
Calcium 143mg 90mg 5%
Fats 3.25g 0.2g 5%
Monounsaturated fat 0.532g 0.064g 1%
Calories 371kcal 354kcal 1%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 90.9g N/A
Sugar 0g 84.87g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 0.4mg 2.1mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
1%
Maple sugar
Minerals Daily Need Coverage Score
168%
Papadum
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 17)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 1734mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 1.048g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.