Papadum vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between papadum and maple sugar
- Papadum is richer in copper, iron, fiber, magnesium, folate, phosphorus, and vitamin B1, while maple sugar is higher in manganese and zinc.
- Maple sugar covers your daily manganese needs 124% more than papadum.
- Maple sugar is lower in sodium.
- Maple sugar has a higher glycemic index (63) than papadum (46).
Specific food types used in this comparison are Papad and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +58.9% |
| Contains more PotassiumPotassium | +265% |
| Contains more IronIron | +384.5% |
| Contains more CopperCopper | +908.1% |
| Contains more PhosphorusPhosphorus | +12733.3% |
| Contains more SeleniumSelenium | +937.5% |
| Contains more ZincZinc | +78.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +183.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2977.8% |
| Contains more Vitamin B2Vitamin B2 | +1884.6% |
| Contains more Vitamin B3Vitamin B3 | +3580% |
| Contains more Vitamin B5Vitamin B5 | +1810.4% |
| Contains more Vitamin B6Vitamin B6 | +9400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.562mg | 4.422mg | 124% |
| Copper | 0.998mg | 0.099mg | 100% |
| Iron | 7.8mg | 1.61mg | 77% |
| Sodium | 1745mg | 11mg | 75% |
| Fiber | 18.6g | 0g | 74% |
| Magnesium | 271mg | 19mg | 60% |
| Folate | 219µg | 0µg | 55% |
| Phosphorus | 385mg | 3mg | 55% |
| Protein | 25.56g | 0.1g | 51% |
| Zinc | 3.4mg | 6.06mg | 24% |
| Vitamin B6 | 0.285mg | 0.003mg | 22% |
| Vitamin B1 | 0.277mg | 0.009mg | 22% |
| Potassium | 1000mg | 274mg | 21% |
| Vitamin B2 | 0.258mg | 0.013mg | 19% |
| Vitamin B5 | 0.917mg | 0.048mg | 17% |
| Selenium | 8.3µg | 0.8µg | 14% |
| Carbs | 59.87g | 90.9g | 10% |
| Vitamin B3 | 1.472mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.148g | 0.1g | 7% |
| Saturated fat | 1.084g | 0.036g | 5% |
| Calcium | 143mg | 90mg | 5% |
| Fats | 3.25g | 0.2g | 5% |
| Monounsaturated fat | 0.532g | 0.064g | 1% |
| Calories | 371kcal | 354kcal | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 0.4mg | 2.1mg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +25460% |
| Contains more FatsFats | +1525% |
| Contains more OtherOther | +878.8% |
| Contains more CarbsCarbs | +51.8% |
| Contains more WaterWater | +129.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +731.3% |
| Contains more Poly. FatPolyunsaturated fat | +1048% |
| Contains less Sat. FatSaturated fat | -96.7% |
