Papadum vs. Molasses — In-Depth Nutrition Comparison
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The main differences between papadum and molasses
- Papadum has more fiber, copper, folate, phosphorus, iron, zinc, vitamin B2, and vitamin B1; however, molasses have more vitamin B6.
- Daily need coverage for fiber for papadum is 74% higher.
- Molasses are lower in sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +1072.4% |
| Contains more PhosphorusPhosphorus | +1141.9% |
| Contains more CalciumCalcium | +43.4% |
| Contains more PotassiumPotassium | +46.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575.6% |
| Contains more Vitamin B2Vitamin B2 | +12800% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more CholineCholine | +3225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1745mg | 37mg | 74% |
| Fiber | 18.6g | 0g | 74% |
| Copper | 0.998mg | 0.487mg | 57% |
| Folate | 219µg | 0µg | 55% |
| Protein | 25.56g | 0g | 51% |
| Phosphorus | 385mg | 31mg | 51% |
| Iron | 7.8mg | 4.72mg | 39% |
| Vitamin B6 | 0.285mg | 0.67mg | 30% |
| Zinc | 3.4mg | 0.29mg | 28% |
| Vitamin B1 | 0.277mg | 0.041mg | 20% |
| Vitamin B2 | 0.258mg | 0.002mg | 20% |
| Selenium | 8.3µg | 17.8µg | 17% |
| Fructose | 12.79g | 16% | |
| Potassium | 1000mg | 1464mg | 14% |
| Polyunsaturated fat | 1.148g | 0.05g | 7% |
| Magnesium | 271mg | 242mg | 7% |
| Calcium | 143mg | 205mg | 6% |
| Saturated fat | 1.084g | 0.018g | 5% |
| Fats | 3.25g | 0.1g | 5% |
| Carbs | 59.87g | 74.73g | 5% |
| Calories | 371kcal | 290kcal | 4% |
| Vitamin B3 | 1.472mg | 0.93mg | 3% |
| Choline | 0.4mg | 13.3mg | 2% |
| Vitamin B5 | 0.917mg | 0.804mg | 2% |
| Monounsaturated fat | 0.532g | 0.032g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Manganese | 1.562mg | 1.53mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 74.73g | N/A |
| Sugar | 0g | 74.72g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3150% |
| Contains more OtherOther | +137.3% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +526.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1562.5% |
| Contains more Poly. FatPolyunsaturated fat | +2196% |
| Contains less Sat. FatSaturated fat | -98.3% |
