Papadum vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between papadum and noodles
- Papadum is richer in copper, iron, fiber, magnesium, manganese, phosphorus, folate, and potassium, while noodles is higher in selenium.
- Papadum covers your daily copper needs 100% more than noodles.
- Papadum has 349 times more sodium than noodles. Papadum has 1745mg of sodium, while noodles has 5mg.
Specific food types used in this comparison are Papad and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1190.5% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +2531.6% |
| Contains more IronIron | +430.6% |
| Contains more CopperCopper | +918.4% |
| Contains more ZincZinc | +423.1% |
| Contains more PhosphorusPhosphorus | +406.6% |
| Contains more ManganeseManganese | +395.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +248.7% |
| Contains more Vitamin B6Vitamin B6 | +519.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.7% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +6325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.098mg | 100% |
| Iron | 7.8mg | 1.47mg | 79% |
| Sodium | 1745mg | 5mg | 76% |
| Fiber | 18.6g | 1.2g | 70% |
| Magnesium | 271mg | 21mg | 60% |
| Manganese | 1.562mg | 0.315mg | 54% |
| Phosphorus | 385mg | 76mg | 44% |
| Protein | 25.56g | 4.54g | 42% |
| Folate | 219µg | 84µg | 34% |
| Selenium | 8.3µg | 23.9µg | 28% |
| Potassium | 1000mg | 38mg | 28% |
| Zinc | 3.4mg | 0.65mg | 25% |
| Vitamin B6 | 0.285mg | 0.046mg | 18% |
| Calcium | 143mg | 12mg | 13% |
| Vitamin B5 | 0.917mg | 0.263mg | 13% |
| Calories | 371kcal | 138kcal | 12% |
| Carbs | 59.87g | 25.16g | 12% |
| Vitamin B2 | 0.258mg | 0.136mg | 9% |
| Cholesterol | 4mg | 29mg | 8% |
| Choline | 0.4mg | 25.7mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 1.148g | 0.552g | 4% |
| Vitamin B3 | 1.472mg | 2.077mg | 4% |
| Saturated fat | 1.084g | 0.419g | 3% |
| Fats | 3.25g | 2.07g | 2% |
| Vitamin B1 | 0.277mg | 0.289mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Vitamin A | 13µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 41.27g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.532g | 0.581g | 0% |
| Tryptophan | 0.266mg | 0.043mg | 0% |
| Threonine | 0.886mg | 0.138mg | 0% |
| Isoleucine | 1.303mg | 0.19mg | 0% |
| Leucine | 2.115mg | 0.365mg | 0% |
| Lysine | 1.695mg | 0.137mg | 0% |
| Methionine | 0.372mg | 0.086mg | 0% |
| Phenylalanine | 1.491mg | 0.24mg | 0% |
| Valine | 1.434mg | 0.22mg | 0% |
| Histidine | 0.715mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +463% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +138% |
| Contains more OtherOther | +1466% |
| Contains more WaterWater | +1840.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +108% |
| Contains less Sat. FatSaturated fat | -61.3% |
~equal in
Monounsaturated fat
~0.581g
