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Papadum vs Oat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Oat
Contains more Iron +65.3%
Contains more Calcium +164.8%
Contains more Potassium +133.1%
Contains more Magnesium +53.1%
Contains more Copper +59.4%
Contains more Zinc +16.8%
Contains more Phosphorus +35.8%
Contains less Sodium -99.9%
Contains more Iron +65.3%
Contains more Calcium +164.8%
Contains more Potassium +133.1%
Contains more Magnesium +53.1%
Contains more Copper +59.4%
Contains more Zinc +16.8%
Contains more Phosphorus +35.8%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +139.5%
Contains more Vitamin B1 +175.5%
Contains more Vitamin B5 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +139.5%
Contains more Vitamin B1 +175.5%
Contains more Vitamin B5 +47.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
21
Oat
Mineral Summary Score
127
Papadum
74
Oat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
101%
Oat
Carbohydrates
60%
Papadum
66%
Oat
Fats
15%
Papadum
32%
Oat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Oat
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 1743mg)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 6)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Oat Opinion
Calories 371 389 Oat
Protein 25.56 16.89 Papadum
Fats 3.25 6.9 Oat
Vitamin C 0 0
Carbs 59.87 66.27 Oat
Cholesterol 4 0 Oat
Vitamin D 0 0
Iron 7.8 4.72 Papadum
Calcium 143 54 Papadum
Potassium 1000 429 Papadum
Magnesium 271 177 Papadum
Sugars 0 Papadum
Fiber 18.6 10.6 Papadum
Copper 0.998 0.626 Papadum
Zinc 3.4 3.97 Oat
Starch
Phosphorus 385 523 Oat
Sodium 1745 2 Oat
Vitamin A 50 0 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.763 Oat
Vitamin B2 0.258 0.139 Papadum
Vitamin B3 1.472 0.961 Papadum
Vitamin B5 0.917 1.349 Oat
Vitamin B6 0.285 0.119 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 1.217 Papadum
Monounsaturated Fat 0.532 2.178 Oat
Polyunsaturated fat 1.148 2.535 Oat
Tryptophan 0.266 0.234 Papadum
Threonine 0.886 0.575 Papadum
Isoleucine 1.303 0.694 Papadum
Leucine 2.115 1.284 Papadum
Lysine 1.695 0.701 Papadum
Methionine 0.372 0.312 Papadum
Phenylalanine 1.491 0.895 Papadum
Valine 1.434 0.937 Papadum
Histidine 0.715 0.405 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.