Papadum vs. Oats — In-Depth Nutrition Comparison
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How are papadum and oats different?
- Papadum is richer in copper, folate, iron, fiber, magnesium, and potassium, while oats are higher in manganese, vitamin B1, and phosphorus.
- Oats cover your daily need for manganese, 146% more than papadum.
- Papadum contains 873 times more sodium than oats. Papadum contains 1745mg of sodium, while oats contain 2mg.
- Oats have a higher glycemic index (59) than papadum (46).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +164.8% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +59.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +16.8% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +214.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +291.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.5% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.562mg | 4.916mg | 146% |
| Sodium | 1745mg | 2mg | 76% |
| Vitamin B1 | 0.277mg | 0.763mg | 41% |
| Folate | 219µg | 56µg | 41% |
| Copper | 0.998mg | 0.626mg | 41% |
| Iron | 7.8mg | 4.72mg | 39% |
| Fiber | 18.6g | 10.6g | 32% |
| Magnesium | 271mg | 177mg | 22% |
| Phosphorus | 385mg | 523mg | 20% |
| Protein | 25.56g | 16.89g | 17% |
| Potassium | 1000mg | 429mg | 17% |
| Selenium | 8.3µg | 15% | |
| Vitamin B6 | 0.285mg | 0.119mg | 13% |
| Vitamin B5 | 0.917mg | 1.349mg | 9% |
| Calcium | 143mg | 54mg | 9% |
| Vitamin B2 | 0.258mg | 0.139mg | 9% |
| Polyunsaturated fat | 1.148g | 2.535g | 9% |
| Fats | 3.25g | 6.9g | 6% |
| Zinc | 3.4mg | 3.97mg | 5% |
| Monounsaturated fat | 0.532g | 2.178g | 4% |
| Vitamin B3 | 1.472mg | 0.961mg | 3% |
| Carbs | 59.87g | 66.27g | 2% |
| Saturated fat | 1.084g | 1.217g | 1% |
| Calories | 371kcal | 389kcal | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 55.67g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.234mg | 0% |
| Threonine | 0.886mg | 0.575mg | 0% |
| Isoleucine | 1.303mg | 0.694mg | 0% |
| Leucine | 2.115mg | 1.284mg | 0% |
| Lysine | 1.695mg | 0.701mg | 0% |
| Methionine | 0.372mg | 0.312mg | 0% |
| Phenylalanine | 1.491mg | 0.895mg | 0% |
| Valine | 1.434mg | 0.937mg | 0% |
| Histidine | 0.715mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.3% |
| Contains more OtherOther | +355.2% |
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +135.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +309.4% |
| Contains more Poly. FatPolyunsaturated fat | +120.8% |
