Papadum vs. Oats — In-Depth Nutrition Comparison

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How are papadum and oats different?

Papadum is richer in copper, folate, iron, fiber, magnesium, and potassium, while oats are higher in manganese, vitamin B1, and phosphorus.
Oats cover your daily need for manganese, 146% more than papadum.
Papadum contains 873 times more sodium than oats. Papadum contains 1745mg of sodium, while oats contain 2mg.
Oats have a higher glycemic index (59) than papadum (46).

Papad and Oats types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Oats

Contains more MagnesiumMagnesium	+53.1%
Contains more CalciumCalcium	+164.8%
Contains more PotassiumPotassium	+133.1%
Contains more IronIron	+65.3%
Contains more CopperCopper	+59.4%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+16.8%
Contains more PhosphorusPhosphorus	+35.8%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+214.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Oats

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+85.6%
Contains more Vitamin B3Vitamin B3	+53.2%
Contains more Vitamin B6Vitamin B6	+139.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+291.1%

Contains more Vitamin B1Vitamin B1	+175.5%
Contains more Vitamin B5Vitamin B5	+47.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.562mg	4.916mg	146%
Sodium	1745mg	2mg	76%
Copper	0.998mg	0.626mg	41%
Vitamin B1	0.277mg	0.763mg	41%
Folate	219µg	56µg	41%
Iron	7.8mg	4.72mg	39%
Fiber	18.6g	10.6g	32%
Magnesium	271mg	177mg	22%
Phosphorus	385mg	523mg	20%
Protein	25.56g	16.89g	17%
Potassium	1000mg	429mg	17%
Selenium	8.3µg		15%
Vitamin B6	0.285mg	0.119mg	13%
Calcium	143mg	54mg	9%
Vitamin B2	0.258mg	0.139mg	9%
Vitamin B5	0.917mg	1.349mg	9%
Polyunsaturated fat	1.148g	2.535g	9%
Fats	3.25g	6.9g	6%
Zinc	3.4mg	3.97mg	5%
Monounsaturated fat	0.532g	2.178g	4%
Vitamin B3	1.472mg	0.961mg	3%
Carbs	59.87g	66.27g	2%
Calories	371kcal	389kcal	1%
Cholesterol	4mg	0mg	1%
Vitamin A	13µg	0µg	1%
Saturated fat	1.084g	1.217g	1%
Protein per 100 calories	6.9g	4.3g	N/A
Calories per 10 g protein	145kcal	230kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	1.5	3.9	N/A
Net carbs	41.27g	55.67g	N/A
Vitamin E	0.05mg		0%
Vitamin K	0.4µg		0%
Choline	0.4mg		0%
Tryptophan	0.266mg	0.234mg	0%
Threonine	0.886mg	0.575mg	0%
Isoleucine	1.303mg	0.694mg	0%
Leucine	2.115mg	1.284mg	0%
Lysine	1.695mg	0.701mg	0%
Methionine	0.372mg	0.312mg	0%
Phenylalanine	1.491mg	0.895mg	0%
Valine	1.434mg	0.937mg	0%
Histidine	0.715mg	0.405mg	0%