Papadum vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between papadum and penne?
- Penne has less iron, fiber, magnesium, phosphorus, potassium, zinc, calcium, and polyunsaturated fat than papadum.
- Papadum's daily need coverage for iron is 88% higher.
- Papadum has 9 times more magnesium than penne. Papadum has 271mg of magnesium, while penne has 30mg.
- Penne contains less sodium.
We used Papad and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.3% |
| Contains more CalciumCalcium | +60.7% |
| Contains more PotassiumPotassium | +719.7% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Iron | 7.8mg | 0.8mg | 88% |
| Manganese | 1.562mg | 68% | |
| Sodium | 1745mg | 248mg | 65% |
| Fiber | 18.6g | 2.7g | 64% |
| Magnesium | 271mg | 30mg | 57% |
| Folate | 219µg | 55% | |
| Protein | 25.56g | 5.7g | 40% |
| Phosphorus | 385mg | 118mg | 38% |
| Potassium | 1000mg | 122mg | 26% |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Zinc | 3.4mg | 1.1mg | 21% |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B5 | 0.917mg | 18% | |
| Selenium | 8.3µg | 15% | |
| Carbs | 59.87g | 16.8g | 14% |
| Calories | 371kcal | 126kcal | 12% |
| Vitamin B3 | 1.472mg | 9% | |
| Saturated fat | 1.084g | 2.3g | 6% |
| Calcium | 143mg | 89mg | 5% |
| Polyunsaturated fat | 1.148g | 0.4g | 5% |
| Cholesterol | 4mg | 12mg | 3% |
| Vitamin A | 13µg | 1% | |
| Fats | 3.25g | 4g | 1% |
| Monounsaturated fat | 0.532g | 1g | 1% |
| Net carbs | 41.27g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +348.4% |
| Contains more CarbsCarbs | +256.4% |
| Contains more OtherOther | +611.8% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +1974.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +187% |
| Contains more Mono. FatMonounsaturated fat | +88% |
