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  6. Papadum vs. Chili pepper

Papadum vs. Chili pepper — In-Depth Nutrition Comparison

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How are papadum and chili pepper different?

  • Papadum is higher in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc; however, chili pepper is richer in vitamin C.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Papadum contains 194 times more sodium than chili pepper. While papadum contains 1745mg of sodium, chili pepper contains only 9mg.

Papad and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Papadum vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +1078.3%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +210.6%
Contains more IronIron +657.3%
Contains more CopperCopper +673.6%
Contains more ZincZinc +1207.7%
Contains more PhosphorusPhosphorus +795.3%
Contains more ManganeseManganese +735.3%
Contains more SeleniumSelenium +1560%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +284.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +356.2%
Contains more FolateFolate +852.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +269.2%
Contains more Vitamin EVitamin E +1280%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin KVitamin K +3400%
Contains more CholineCholine +2625%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Copper 0.998mg 0.129mg 97%
Iron 7.8mg 1.03mg 85%
Sodium 1745mg 9mg 75%
Fiber 18.6g 1.5g 68%
Manganese 1.562mg 0.187mg 60%
Magnesium 271mg 23mg 59%
Folate 219µg 23µg 49%
Phosphorus 385mg 43mg 49%
Protein 25.56g 1.87g 47%
Zinc 3.4mg 0.26mg 29%
Potassium 1000mg 322mg 20%
Calories 371kcal 40kcal 17%
Vitamin B6 0.285mg 0.506mg 17%
Carbs 59.87g 8.81g 17%
Vitamin B1 0.277mg 0.072mg 17%
Vitamin B5 0.917mg 0.201mg 14%
Selenium 8.3µg 0.5µg 14%
Calcium 143mg 14mg 13%
Vitamin B2 0.258mg 0.086mg 13%
Vitamin K 0.4µg 14µg 11%
Polyunsaturated fat 1.148g 0.239g 6%
Saturated fat 1.084g 0.042g 5%
Vitamin A 13µg 48µg 4%
Fats 3.25g 0.44g 4%
Vitamin E 0.05mg 0.69mg 4%
Choline 0.4mg 10.9mg 2%
Cholesterol 4mg 0mg 1%
Vitamin B3 1.472mg 1.244mg 1%
Monounsaturated fat 0.532g 0.024g 1%
Net carbs 41.27g 7.31g N/A
Sugar 0g 5.3g N/A
Tryptophan 0.266mg 0.026mg 0%
Threonine 0.886mg 0.074mg 0%
Isoleucine 1.303mg 0.065mg 0%
Leucine 2.115mg 0.105mg 0%
Lysine 1.695mg 0.089mg 0%
Methionine 0.372mg 0.024mg 0%
Phenylalanine 1.491mg 0.062mg 0%
Valine 1.434mg 0.084mg 0%
Histidine 0.715mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1266.8%
Contains more FatsFats +638.6%
Contains more CarbsCarbs +579.6%
Contains more OtherOther +810.5%
Contains more WaterWater +2422.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +2116.7%
Contains more Poly. FatPolyunsaturated fat +380.3%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.