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Papadum vs Pigeon pea - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +49.1%
Contains more Magnesium +48.1%
Contains more Zinc +23.2%
Contains more Potassium +39.2%
Contains less Sodium -99%
Equal in Calcium - 130
Equal in Copper - 1.057
Equal in Phosphorus - 367
Contains more Iron +49.1%
Contains more Magnesium +48.1%
Contains more Zinc +23.2%
Contains more Potassium +39.2%
Contains less Sodium -99%
Equal in Calcium - 130
Equal in Copper - 1.057
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +78.6%
Contains more Vitamin B2 +38%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B5 +38.1%
Equal in Vitamin B6 - 0.283
Contains more Vitamin A +78.6%
Contains more Vitamin B2 +38%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B5 +38.1%
Equal in Vitamin B6 - 0.283

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
24
Pigeon pea
Mineral Summary Score
127
Papadum
89
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
130%
Pigeon pea
Carbohydrates
60%
Papadum
63%
Pigeon pea
Fats
15%
Papadum
7%
Pigeon pea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Pigeon pea
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pigeon pea
Pigeon pea is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 1728mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 0.754g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 24)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Pigeon pea Opinion
Calories 371 343 Papadum
Protein 25.56 21.7 Papadum
Fats 3.25 1.49 Papadum
Vitamin C 0 0
Carbs 59.87 62.78 Pigeon pea
Cholesterol 4 0 Pigeon pea
Vitamin D 0 0
Iron 7.8 5.23 Papadum
Calcium 143 130 Papadum
Potassium 1000 1392 Pigeon pea
Magnesium 271 183 Papadum
Sugars 0 Papadum
Fiber 18.6 15 Papadum
Copper 0.998 1.057 Pigeon pea
Zinc 3.4 2.76 Papadum
Starch
Phosphorus 385 367 Papadum
Sodium 1745 17 Pigeon pea
Vitamin A 50 28 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.643 Pigeon pea
Vitamin B2 0.258 0.187 Papadum
Vitamin B3 1.472 2.965 Pigeon pea
Vitamin B5 0.917 1.266 Pigeon pea
Vitamin B6 0.285 0.283 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.33 Pigeon pea
Monounsaturated Fat 0.532 0.012 Papadum
Polyunsaturated fat 1.148 0.814 Papadum
Tryptophan 0.266 0.212 Papadum
Threonine 0.886 0.767 Papadum
Isoleucine 1.303 0.785 Papadum
Leucine 2.115 1.549 Papadum
Lysine 1.695 1.521 Papadum
Methionine 0.372 0.243 Papadum
Phenylalanine 1.491 1.858 Pigeon pea
Valine 1.434 0.937 Papadum
Histidine 0.715 0.774 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.