Papadum vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between papadum and praline?
- Praline has less iron, fiber, copper, folate, magnesium, phosphorus, potassium, vitamin B6, and vitamin B2 than papadum.
- Papadum's daily need coverage for iron is 81% higher.
- Papadum has 37 times more folate than praline. Papadum has 219µg of folate, while praline has 6µg.
- Praline contains less sodium.
We used Papad and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more CalciumCalcium | +232.6% |
| Contains more PotassiumPotassium | +360.8% |
| Contains more IronIron | +504.7% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +270.2% |
| Contains more SeleniumSelenium | +361.1% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +386.8% |
| Contains more Vitamin B3Vitamin B3 | +254.7% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B6Vitamin B6 | +270.1% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +674.5% |
| Contains more OtherOther | +821.2% |
| Contains more FatsFats | +696.9% |
| Contains more WaterWater | +196.8% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +2660% |
| Contains more Poly. FatPolyunsaturated fat | +577.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 7.8mg | 1.29mg | 81% |
| Sodium | 1745mg | 48mg | 74% |
| Fiber | 18.6g | 3.5g | 60% |
| Copper | 0.998mg | 0.494mg | 56% |
| Folate | 219µg | 6µg | 53% |
| Magnesium | 271mg | 49mg | 53% |
| Protein | 25.56g | 3.3g | 45% |
| Polyunsaturated fat | 1.148g | 7.778g | 44% |
| Phosphorus | 385mg | 104mg | 40% |
| Fats | 3.25g | 25.9g | 35% |
| Monounsaturated fat | 0.532g | 14.683g | 35% |
| Potassium | 1000mg | 217mg | 23% |
| Vitamin B6 | 0.285mg | 0.077mg | 16% |
| Vitamin B2 | 0.258mg | 0.053mg | 16% |
| Zinc | 3.4mg | 1.67mg | 16% |
| Selenium | 8.3µg | 1.8µg | 12% |
| Vitamin B5 | 0.917mg | 0.332mg | 12% |
| Calcium | 143mg | 43mg | 10% |
| Vitamin B3 | 1.472mg | 0.415mg | 7% |
| Vitamin B1 | 0.277mg | 0.203mg | 6% |
| Calories | 371kcal | 485kcal | 6% |
| Manganese | 1.562mg | 1.682mg | 5% |
| Saturated fat | 1.084g | 2.224g | 5% |
| Vitamin E | 0.05mg | 0.5mg | 3% |
| Vitamin A | 13µg | 1µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 59.87g | 59.59g | 0% |
| Net carbs | 41.27g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
10%
Minerals Daily Need Coverage Score
168%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 1697mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 1.14g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)