Papadum vs. Rye — In-Depth Nutrition Comparison
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Important differences between papadum and rye
- Papadum has more copper, iron, folate, magnesium, potassium, fiber, and calcium; however, rye is richer in manganese and vitamin B3.
- Papadum's daily need coverage for sodium is 76% more.
- Papadum contains 6 times more calcium than rye. Papadum contains 143mg of calcium, while rye contains 24mg.
- Rye contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of rye is 34.
The food varieties used in the comparison are Papad and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +495.8% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +196.6% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +28.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +476.3% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +190.1% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more CholineCholine | +7500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.2% |
| Contains more FatsFats | +99.4% |
| Contains more OtherOther | +398.7% |
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +203.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1745mg | 2mg | 76% |
| Copper | 0.998mg | 0.367mg | 70% |
| Iron | 7.8mg | 2.63mg | 65% |
| Folate | 219µg | 38µg | 45% |
| Manganese | 1.562mg | 2.577mg | 44% |
| Magnesium | 271mg | 110mg | 38% |
| Protein | 25.56g | 10.34g | 30% |
| Vitamin B3 | 1.472mg | 4.27mg | 17% |
| Fiber | 18.6g | 15.1g | 14% |
| Potassium | 1000mg | 510mg | 14% |
| Calcium | 143mg | 24mg | 12% |
| Vitamin B5 | 0.917mg | 1.456mg | 11% |
| Selenium | 8.3µg | 13.9µg | 10% |
| Phosphorus | 385mg | 332mg | 8% |
| Zinc | 3.4mg | 2.65mg | 7% |
| Choline | 0.4mg | 30.4mg | 5% |
| Carbs | 59.87g | 75.86g | 5% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Vitamin E | 0.05mg | 0.85mg | 5% |
| Saturated fat | 1.084g | 0.197g | 4% |
| Polyunsaturated fat | 1.148g | 0.767g | 3% |
| Vitamin B1 | 0.277mg | 0.316mg | 3% |
| Calories | 371kcal | 338kcal | 2% |
| Fats | 3.25g | 1.63g | 2% |
| Vitamin B2 | 0.258mg | 0.251mg | 1% |
| Vitamin B6 | 0.285mg | 0.294mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.208g | 1% |
| Net carbs | 41.27g | 60.76g | N/A |
| Sugar | 0g | 0.98g | N/A |
| Tryptophan | 0.266mg | 0.108mg | 0% |
| Threonine | 0.886mg | 0.289mg | 0% |
| Isoleucine | 1.303mg | 0.208mg | 0% |
| Leucine | 2.115mg | 0.563mg | 0% |
| Lysine | 1.695mg | 0.286mg | 0% |
| Methionine | 0.372mg | 0.153mg | 0% |
| Phenylalanine | 1.491mg | 0.435mg | 0% |
| Valine | 1.434mg | 0.317mg | 0% |
| Histidine | 0.715mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
168%
98%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 1743mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.887g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Papadum is cheaper (difference - $0.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals