Papadum vs. Rye — In-Depth Nutrition Comparison
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Important differences between papadum and rye
- Papadum has more copper, iron, folate, magnesium, potassium, fiber, and calcium; however, rye is richer in manganese and vitamin B3.
- Papadum's daily need coverage for sodium is 76% more.
- Papadum contains 6 times more calcium than rye. Papadum contains 143mg of calcium, while rye contains 24mg.
- Rye contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of rye is 34.
The food varieties used in the comparison are Papad and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +495.8% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +196.6% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +28.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +476.3% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +190.1% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more CholineCholine | +7500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1745mg | 2mg | 76% |
| Copper | 0.998mg | 0.367mg | 70% |
| Iron | 7.8mg | 2.63mg | 65% |
| Folate | 219µg | 38µg | 45% |
| Manganese | 1.562mg | 2.577mg | 44% |
| Magnesium | 271mg | 110mg | 38% |
| Protein | 25.56g | 10.34g | 30% |
| Vitamin B3 | 1.472mg | 4.27mg | 17% |
| Fiber | 18.6g | 15.1g | 14% |
| Potassium | 1000mg | 510mg | 14% |
| Calcium | 143mg | 24mg | 12% |
| Vitamin B5 | 0.917mg | 1.456mg | 11% |
| Selenium | 8.3µg | 13.9µg | 10% |
| Phosphorus | 385mg | 332mg | 8% |
| Zinc | 3.4mg | 2.65mg | 7% |
| Choline | 0.4mg | 30.4mg | 5% |
| Carbs | 59.87g | 75.86g | 5% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Vitamin E | 0.05mg | 0.85mg | 5% |
| Saturated fat | 1.084g | 0.197g | 4% |
| Polyunsaturated fat | 1.148g | 0.767g | 3% |
| Vitamin B1 | 0.277mg | 0.316mg | 3% |
| Calories | 371kcal | 338kcal | 2% |
| Fats | 3.25g | 1.63g | 2% |
| Vitamin B2 | 0.258mg | 0.251mg | 1% |
| Vitamin B6 | 0.285mg | 0.294mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.208g | 1% |
| Net carbs | 41.27g | 60.76g | N/A |
| Sugar | 0g | 0.98g | N/A |
| Tryptophan | 0.266mg | 0.108mg | 0% |
| Threonine | 0.886mg | 0.289mg | 0% |
| Isoleucine | 1.303mg | 0.208mg | 0% |
| Leucine | 2.115mg | 0.563mg | 0% |
| Lysine | 1.695mg | 0.286mg | 0% |
| Methionine | 0.372mg | 0.153mg | 0% |
| Phenylalanine | 1.491mg | 0.435mg | 0% |
| Valine | 1.434mg | 0.317mg | 0% |
| Histidine | 0.715mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.2% |
| Contains more FatsFats | +99.4% |
| Contains more OtherOther | +398.7% |
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +203.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
| Contains less Sat. FatSaturated fat | -81.8% |
