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Papadum vs Rye - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rye
Contains more Iron +196.6%
Contains more Calcium +495.8%
Contains more Potassium +96.1%
Contains more Magnesium +146.4%
Contains more Copper +171.9%
Contains more Zinc +28.3%
Contains more Phosphorus +16%
Contains less Sodium -99.9%
Contains more Iron +196.6%
Contains more Calcium +495.8%
Contains more Potassium +96.1%
Contains more Magnesium +146.4%
Contains more Copper +171.9%
Contains more Zinc +28.3%
Contains more Phosphorus +16%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Rye
Contains more Vitamin A +354.5%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +1375%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B6 - 0.294
Contains more Vitamin A +354.5%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +1375%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B6 - 0.294

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
25
Rye
Mineral Summary Score
127
Papadum
48
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
62%
Rye
Carbohydrates
60%
Papadum
76%
Rye
Fats
15%
Papadum
8%
Rye

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1743mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.887g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.98g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Rye Opinion
Calories 371 338 Papadum
Protein 25.56 10.34 Papadum
Fats 3.25 1.63 Papadum
Vitamin C 0 0
Carbs 59.87 75.86 Rye
Cholesterol 4 0 Rye
Vitamin D 0 0
Iron 7.8 2.63 Papadum
Calcium 143 24 Papadum
Potassium 1000 510 Papadum
Magnesium 271 110 Papadum
Sugars 0 0.98 Rye
Fiber 18.6 15.1 Papadum
Copper 0.998 0.367 Papadum
Zinc 3.4 2.65 Papadum
Starch
Phosphorus 385 332 Papadum
Sodium 1745 2 Rye
Vitamin A 50 11 Papadum
Vitamin E 0.05 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.277 0.316 Rye
Vitamin B2 0.258 0.251 Papadum
Vitamin B3 1.472 4.27 Rye
Vitamin B5 0.917 1.456 Rye
Vitamin B6 0.285 0.294 Rye
Vitamin B12 0 0
Vitamin K 0.4 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.197 Rye
Monounsaturated Fat 0.532 0.208 Papadum
Polyunsaturated fat 1.148 0.767 Papadum
Tryptophan 0.266 0.108 Papadum
Threonine 0.886 0.289 Papadum
Isoleucine 1.303 0.208 Papadum
Leucine 2.115 0.563 Papadum
Lysine 1.695 0.286 Papadum
Methionine 0.372 0.153 Papadum
Phenylalanine 1.491 0.435 Papadum
Valine 1.434 0.317 Papadum
Histidine 0.715 0.189 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.