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Papadum vs. Rye — In-Depth Nutrition Comparison

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Important differences between Papadum and Rye

  • Papadum has more Copper, Iron, Folate, Magnesium, Potassium, Fiber, and Calcium, however, Rye is richer in Manganese, and Vitamin B3.
  • Papadum's daily need coverage for Sodium is 76% more.
  • Papadum contains 6 times more Calcium than Rye. Papadum contains 143mg of Calcium, while Rye contains 24mg.
  • Rye contains less Sodium.

The food varieties used in the comparison are Papad and Rye grain.

Infographic

Papadum vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Rye
Contains more Calcium +495.8%
Contains more Iron +196.6%
Contains more Magnesium +146.4%
Contains more Phosphorus +16%
Contains more Potassium +96.1%
Contains more Zinc +28.3%
Contains more Copper +171.9%
Contains less Sodium -99.9%
Contains more Manganese +65%
Contains more Selenium +67.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +495.8%
Contains more Iron +196.6%
Contains more Magnesium +146.4%
Contains more Phosphorus +16%
Contains more Potassium +96.1%
Contains more Zinc +28.3%
Contains more Copper +171.9%
Contains less Sodium -99.9%
Contains more Manganese +65%
Contains more Selenium +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Rye
Contains more Vitamin A +354.5%
Contains more Folate +476.3%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +1375%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B6 - 0.294
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +354.5%
Contains more Folate +476.3%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +1375%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B6 - 0.294

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Rye
Contains more Protein +147.2%
Contains more Fats +99.4%
Contains more Other +398.7%
Contains more Carbs +26.7%
Contains more Water +203.7%
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +147.2%
Contains more Fats +99.4%
Contains more Other +398.7%
Contains more Carbs +26.7%
Contains more Water +203.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Rye
Contains more Monounsaturated Fat +155.8%
Contains more Polyunsaturated fat +49.7%
Contains less Saturated Fat -81.8%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +155.8%
Contains more Polyunsaturated fat +49.7%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Rye Opinion
Net carbs 41.27g 60.76g Rye
Protein 25.56g 10.34g Papadum
Fats 3.25g 1.63g Papadum
Carbs 59.87g 75.86g Rye
Calories 371kcal 338kcal Papadum
Fructose 0.11g Rye
Sugar 0g 0.98g Papadum
Fiber 18.6g 15.1g Papadum
Calcium 143mg 24mg Papadum
Iron 7.8mg 2.63mg Papadum
Magnesium 271mg 110mg Papadum
Phosphorus 385mg 332mg Papadum
Potassium 1000mg 510mg Papadum
Sodium 1745mg 2mg Rye
Zinc 3.4mg 2.65mg Papadum
Copper 0.998mg 0.367mg Papadum
Manganese 1.562mg 2.577mg Rye
Selenium 8.3µg 13.9µg Rye
Vitamin A 50IU 11IU Papadum
Vitamin A RAE 13µg 1µg Papadum
Vitamin E 0.05mg 0.85mg Rye
Vitamin B1 0.277mg 0.316mg Rye
Vitamin B2 0.258mg 0.251mg Papadum
Vitamin B3 1.472mg 4.27mg Rye
Vitamin B5 0.917mg 1.456mg Rye
Vitamin B6 0.285mg 0.294mg Rye
Folate 219µg 38µg Papadum
Vitamin K 0.4µg 5.9µg Rye
Tryptophan 0.266mg 0.108mg Papadum
Threonine 0.886mg 0.289mg Papadum
Isoleucine 1.303mg 0.208mg Papadum
Leucine 2.115mg 0.563mg Papadum
Lysine 1.695mg 0.286mg Papadum
Methionine 0.372mg 0.153mg Papadum
Phenylalanine 1.491mg 0.435mg Papadum
Valine 1.434mg 0.317mg Papadum
Histidine 0.715mg 0.189mg Papadum
Cholesterol 4mg 0mg Rye
Saturated Fat 1.084g 0.197g Rye
Monounsaturated Fat 0.532g 0.208g Papadum
Polyunsaturated fat 1.148g 0.767g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
36%
Rye
Minerals Daily Need Coverage Score
168%
Papadum
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.887g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.