Papadum vs. Safflower — In-Depth Nutrition Comparison
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Differences between papadum and safflower
- Papadum is higher in iron; however, safflower is richer in copper, vitamin B1, vitamin B6, vitamin B5, phosphorus, manganese, magnesium, and zinc.
- Safflower's daily need coverage for copper is 83% higher.
- Papadum has 582 times more sodium than safflower. While papadum has 1745mg of sodium, safflower has only 3mg.
The food types used in this comparison are Papad and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +59.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CopperCopper | +75.1% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.9% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +43.4% |
| Contains more FatsFats | +1083.1% |
| Contains more WaterWater | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +811.3% |
| Contains more Poly. FatPolyunsaturated fat | +2358.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 1.148g | 28.223g | 181% |
| Copper | 0.998mg | 1.747mg | 83% |
| Sodium | 1745mg | 3mg | 76% |
| Vitamin B1 | 0.277mg | 1.163mg | 74% |
| Fiber | 18.6g | 74% | |
| Vitamin B6 | 0.285mg | 1.17mg | 68% |
| Vitamin B5 | 0.917mg | 4.03mg | 62% |
| Fats | 3.25g | 38.45g | 54% |
| Phosphorus | 385mg | 644mg | 37% |
| Iron | 7.8mg | 4.9mg | 36% |
| Magnesium | 271mg | 353mg | 20% |
| Manganese | 1.562mg | 2.014mg | 20% |
| Protein | 25.56g | 16.18g | 19% |
| Zinc | 3.4mg | 5.05mg | 15% |
| Folate | 219µg | 160µg | 15% |
| Selenium | 8.3µg | 15% | |
| Saturated fat | 1.084g | 3.682g | 12% |
| Vitamin B2 | 0.258mg | 0.415mg | 12% |
| Monounsaturated fat | 0.532g | 4.848g | 11% |
| Potassium | 1000mg | 687mg | 9% |
| Carbs | 59.87g | 34.29g | 9% |
| Calories | 371kcal | 517kcal | 7% |
| Calcium | 143mg | 78mg | 7% |
| Vitamin B3 | 1.472mg | 2.284mg | 5% |
| Vitamin A | 13µg | 3µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 34.29g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.183mg | 0% |
| Threonine | 0.886mg | 0.586mg | 0% |
| Isoleucine | 1.303mg | 0.717mg | 0% |
| Leucine | 2.115mg | 1.154mg | 0% |
| Lysine | 1.695mg | 0.534mg | 0% |
| Methionine | 0.372mg | 0.284mg | 0% |
| Phenylalanine | 1.491mg | 0.806mg | 0% |
| Valine | 1.434mg | 1.025mg | 0% |
| Histidine | 0.715mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
82%
Minerals Daily Need Coverage Score
168%
178%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 1742mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 46)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 2.598g)
Which food is cheaper?
Papadum is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.