Papadum vs. Salsa — In-Depth Nutrition Comparison
Compare
How are papadum and salsa different?
- Papadum is higher than salsa in copper, iron, fiber, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1.
- Papadum covers your daily need for copper, 100% more than salsa.
- Papadum contains 20 times more zinc than salsa. Papadum contains 3.4mg of zinc, while salsa contains 0.17mg.
- Salsa is lower in sodium.
Papad and USDA Commodity, salsa types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1593.8% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +270.4% |
| Contains more IronIron | +248.2% |
| Contains more CopperCopper | +939.6% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1975% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1052.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.096mg | 100% |
| Iron | 7.8mg | 2.24mg | 70% |
| Fiber | 18.6g | 1.4g | 69% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 16mg | 61% |
| Sodium | 1745mg | 430mg | 57% |
| Phosphorus | 385mg | 30mg | 51% |
| Folate | 219µg | 19µg | 50% |
| Protein | 25.56g | 1.5g | 48% |
| Zinc | 3.4mg | 0.17mg | 29% |
| Potassium | 1000mg | 270mg | 21% |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B2 | 0.258mg | 0.03mg | 18% |
| Carbs | 59.87g | 7g | 18% |
| Calories | 371kcal | 36kcal | 17% |
| Selenium | 8.3µg | 0.4µg | 14% |
| Calcium | 143mg | 12mg | 13% |
| Vitamin B6 | 0.285mg | 0.149mg | 10% |
| Polyunsaturated fat | 1.148g | 0.107g | 7% |
| Saturated fat | 1.084g | 0.029g | 5% |
| Fats | 3.25g | 0.2g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 13µg | 28µg | 2% |
| Vitamin B3 | 1.472mg | 1.08mg | 2% |
| Monounsaturated fat | 0.532g | 0.016g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 5.6g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1604% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +755.3% |
| Contains more OtherOther | +389.4% |
| Contains more WaterWater | +2470.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3225% |
| Contains more Poly. FatPolyunsaturated fat | +972.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
