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Papadum vs Semolina - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +954.1%
Contains more Calcium +101.4%
Contains more Potassium +474.7%
Contains more Magnesium +903.7%
Contains more Copper +251.4%
Contains more Zinc +233.3%
Contains more Phosphorus +151.6%
Contains less Sodium -99.9%
Contains more Iron +954.1%
Contains more Calcium +101.4%
Contains more Potassium +474.7%
Contains more Magnesium +903.7%
Contains more Copper +251.4%
Contains more Zinc +233.3%
Contains more Phosphorus +151.6%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B2 +416%
Contains more Vitamin B5 +36.5%
Contains more Vitamin K +300%
Contains more Vitamin B3 +242.9%
Contains more Vitamin B6 +58.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B2 +416%
Contains more Vitamin B5 +36.5%
Contains more Vitamin K +300%
Contains more Vitamin B3 +242.9%
Contains more Vitamin B6 +58.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
18
Semolina
Mineral Summary Score
127
Papadum
22
Semolina

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
45%
Semolina
Carbohydrates
60%
Papadum
81%
Semolina
Fats
15%
Papadum
5%
Semolina

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Semolina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 1743mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.79g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 2)
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.33g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Semolina Opinion
Calories 371 374 Semolina
Protein 25.56 7.51 Papadum
Fats 3.25 1.03 Papadum
Vitamin C 0 0
Carbs 59.87 80.89 Semolina
Cholesterol 4 0 Semolina
Vitamin D 0 0
Iron 7.8 0.74 Papadum
Calcium 143 71 Papadum
Potassium 1000 174 Papadum
Magnesium 271 27 Papadum
Sugars 0 0.33 Semolina
Fiber 18.6 1.8 Papadum
Copper 0.998 0.284 Papadum
Zinc 3.4 1.02 Papadum
Starch 68.29 Semolina
Phosphorus 385 153 Papadum
Sodium 1745 2 Semolina
Vitamin A 50 0 Papadum
Vitamin E 0.05 0.03 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.224 Papadum
Vitamin B2 0.258 0.05 Papadum
Vitamin B3 1.472 5.048 Semolina
Vitamin B5 0.917 0.672 Papadum
Vitamin B6 0.285 0.452 Semolina
Vitamin B12 0 0
Vitamin K 0.4 0.1 Papadum
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 0.294 Semolina
Monounsaturated Fat 0.532 0.258 Papadum
Polyunsaturated fat 1.148 0.322 Papadum
Tryptophan 0.266 0.103 Papadum
Threonine 0.886 0.271 Papadum
Isoleucine 1.303 0.339 Papadum
Leucine 2.115 0.656 Papadum
Lysine 1.695 0.215 Papadum
Methionine 0.372 0.183 Papadum
Phenylalanine 1.491 0.398 Papadum
Valine 1.434 0.47 Papadum
Histidine 0.715 0.185 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.