Papadum vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between papadum and soba
- Soba has less copper, iron, magnesium, folate, manganese, phosphorus, zinc, potassium, and vitamin B6.
- Papadum covers your daily copper needs 110% more than soba.
- Soba contains 31 times less folate than papadum. Papadum contains 219µg of folate, while soba contains 7µg.
- Soba has less sodium.
Food varieties used in this article are Papad and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2911.1% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +2757.1% |
| Contains more IronIron | +1525% |
| Contains more CopperCopper | +12375% |
| Contains more ZincZinc | +2733.3% |
| Contains more PhosphorusPhosphorus | +1440% |
| Contains more ManganeseManganese | +317.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.7% |
| Contains more Vitamin B2Vitamin B2 | +892.3% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +290.2% |
| Contains more Vitamin B6Vitamin B6 | +612.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3028.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.1% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +179.2% |
| Contains more OtherOther | +1907.7% |
| Contains more WaterWater | +1992% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1946.2% |
| Contains more Poly. FatPolyunsaturated fat | +3603.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.008mg | 110% |
| Iron | 7.8mg | 0.48mg | 92% |
| Fiber | 18.6g | 74% | |
| Sodium | 1745mg | 60mg | 73% |
| Magnesium | 271mg | 9mg | 62% |
| Folate | 219µg | 7µg | 53% |
| Manganese | 1.562mg | 0.374mg | 52% |
| Phosphorus | 385mg | 25mg | 51% |
| Protein | 25.56g | 5.06g | 41% |
| Zinc | 3.4mg | 0.12mg | 30% |
| Potassium | 1000mg | 35mg | 28% |
| Vitamin B6 | 0.285mg | 0.04mg | 19% |
| Vitamin B2 | 0.258mg | 0.026mg | 18% |
| Vitamin B1 | 0.277mg | 0.094mg | 15% |
| Selenium | 8.3µg | 15% | |
| Vitamin B5 | 0.917mg | 0.235mg | 14% |
| Calories | 371kcal | 99kcal | 14% |
| Calcium | 143mg | 4mg | 14% |
| Carbs | 59.87g | 21.44g | 13% |
| Polyunsaturated fat | 1.148g | 0.031g | 7% |
| Vitamin B3 | 1.472mg | 0.51mg | 6% |
| Saturated fat | 1.084g | 0.019g | 5% |
| Fats | 3.25g | 0.1g | 5% |
| Monounsaturated fat | 0.532g | 0.026g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 21.44g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.072mg | 0% |
| Threonine | 0.886mg | 0.177mg | 0% |
| Isoleucine | 1.303mg | 0.195mg | 0% |
| Leucine | 2.115mg | 0.33mg | 0% |
| Lysine | 1.695mg | 0.214mg | 0% |
| Methionine | 0.372mg | 0.072mg | 0% |
| Phenylalanine | 1.491mg | 0.217mg | 0% |
| Valine | 1.434mg | 0.249mg | 0% |
| Histidine | 0.715mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
5%
Minerals Daily Need Coverage Score
168%
10%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 1685mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 1.065g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (46)
Which food is cheaper?
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The foods are relatively equal in price ($)