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  6. Papadum vs. Spaghetti

Papadum vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between papadum and spaghetti

  • Papadum is higher in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and potassium; however, spaghetti is richer in selenium.
  • Papadum's daily need coverage for copper is 100% higher.
  • Papadum has 1745 times more sodium than spaghetti. While papadum has 1745mg of sodium, spaghetti has only 1mg.

The food types used in this comparison are Papad and Pasta, cooked, unenriched, without added salt.

Infographic

Papadum vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +2172.7%
Contains more IronIron +1460%
Contains more CopperCopper +898%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +563.8%
Contains more ManganeseManganese +385.1%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +218.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B5Vitamin B5 +718.8%
Contains more Vitamin B6Vitamin B6 +481.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3028.6%
Contains more Vitamin EVitamin E +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Spaghetti DV% diff.
Copper 0.998mg 0.1mg 100%
Iron 7.8mg 0.5mg 91%
Sodium 1745mg 1mg 76%
Fiber 18.6g 1.8g 67%
Magnesium 271mg 18mg 60%
Manganese 1.562mg 0.322mg 54%
Folate 219µg 7µg 53%
Phosphorus 385mg 58mg 47%
Protein 25.56g 5.8g 40%
Selenium 8.3µg 26.4µg 33%
Potassium 1000mg 44mg 28%
Zinc 3.4mg 0.51mg 26%
Vitamin B1 0.277mg 0.02mg 21%
Vitamin B2 0.258mg 0.02mg 18%
Vitamin B6 0.285mg 0.049mg 18%
Vitamin B5 0.917mg 0.112mg 16%
Calcium 143mg 7mg 14%
Calories 371kcal 158kcal 11%
Starch 26.01g 11%
Carbs 59.87g 30.86g 10%
Vitamin B3 1.472mg 0.4mg 7%
Polyunsaturated fat 1.148g 0.326g 5%
Fats 3.25g 0.93g 4%
Saturated fat 1.084g 0.176g 4%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Choline 0.4mg 6.4mg 1%
Monounsaturated fat 0.532g 0.131g 1%
Protein per 100 calories 6.9g 3.7g N/A
Calories per 10 g protein 145kcal 272kcal N/A
Weight per 100 calories 27g 63g N/A
Unsaturated / Saturated Fat ratio 1.5 2.6 N/A
Net carbs 41.27g 29.06g N/A
Sugar 0g 0.56g N/A
Vitamin E 0.05mg 0.06mg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.266mg 0.083mg 0%
Threonine 0.886mg 0.206mg 0%
Isoleucine 1.303mg 0.228mg 0%
Leucine 2.115mg 0.44mg 0%
Lysine 1.695mg 0.133mg 0%
Methionine 0.372mg 0.065mg 0%
Phenylalanine 1.491mg 0.297mg 0%
Valine 1.434mg 0.262mg 0%
Histidine 0.715mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +340.7%
Contains more FatsFats +249.5%
Contains more CarbsCarbs +94%
Contains more OtherOther +2696.4%
Contains more WaterWater +1680.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +306.1%
Contains more Poly. FatPolyunsaturated fat +252.1%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.