Papadum vs. Squid — In-Depth Nutrition Comparison
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How are papadum and squid different?
- Papadum is higher in fiber, manganese, magnesium, and folate; however, squid is richer in vitamin B12, selenium, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for squid is 225% higher.
- Squid has less sodium.
Papad and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +351.7% |
| Contains more PotassiumPotassium | +57% |
| Contains more ManganeseManganese | +647.4% |
| Contains more CalciumCalcium | +25.9% |
| Contains more IronIron | +39% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +979.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1529.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +812.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1461.5% |
| Contains more Vitamin B2Vitamin B2 | +570.2% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 8.3µg | 89.6µg | 148% |
| Vitamin B2 | 0.258mg | 1.729mg | 113% |
| Fiber | 18.6g | 0g | 74% |
| Cholesterol | 4mg | 224mg | 73% |
| Manganese | 1.562mg | 0.209mg | 59% |
| Magnesium | 271mg | 60mg | 50% |
| Folate | 219µg | 24µg | 49% |
| Sodium | 1745mg | 744mg | 44% |
| Iron | 7.8mg | 10.84mg | 38% |
| Phosphorus | 385mg | 580mg | 28% |
| Vitamin B1 | 0.277mg | 0.017mg | 22% |
| Vitamin A | 13µg | 203µg | 21% |
| Carbs | 59.87g | 1.64g | 19% |
| Protein | 25.56g | 32.48g | 14% |
| Potassium | 1000mg | 637mg | 11% |
| Calories | 371kcal | 158kcal | 11% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Polyunsaturated fat | 1.148g | 0.268g | 6% |
| Saturated fat | 1.084g | 0.236g | 4% |
| Vitamin B3 | 1.472mg | 2.189mg | 4% |
| Calcium | 143mg | 180mg | 4% |
| Fats | 3.25g | 1.4g | 3% |
| Zinc | 3.4mg | 3.46mg | 1% |
| Vitamin B6 | 0.285mg | 0.27mg | 1% |
| Monounsaturated fat | 0.532g | 0.162g | 1% |
| Net carbs | 41.27g | 1.64g | N/A |
| Copper | 0.998mg | 0.998mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.917mg | 0.9mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.364mg | 0% |
| Threonine | 0.886mg | 1.398mg | 0% |
| Isoleucine | 1.303mg | 1.414mg | 0% |
| Leucine | 2.115mg | 2.287mg | 0% |
| Lysine | 1.695mg | 2.427mg | 0% |
| Methionine | 0.372mg | 0.733mg | 0% |
| Phenylalanine | 1.491mg | 1.164mg | 0% |
| Valine | 1.434mg | 1.419mg | 0% |
| Histidine | 0.715mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +3550.6% |
| Contains more OtherOther | +133% |
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +1651.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +228.4% |
| Contains more Poly. FatPolyunsaturated fat | +328.4% |
| Contains less Sat. FatSaturated fat | -78.2% |
