Papadum vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between papadum and submarine sandwich
- Submarine sandwich contains less copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium than papadum.
- Daily need coverage for copper for papadum is 102% higher.
- Submarine sandwich has 16 times less fiber than papadum. Papadum has 18.6g of fiber, while submarine sandwich has 1.2g.
- Submarine sandwich is lower in sodium.
Food types used in this article are Papad and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255% |
| Contains more PotassiumPotassium | +254.6% |
| Contains more IronIron | +330.9% |
| Contains more CopperCopper | +1088.1% |
| Contains more ZincZinc | +223.8% |
| Contains more PhosphorusPhosphorus | +243.8% |
| Contains more ManganeseManganese | +341.2% |
| Contains more CalciumCalcium | +19.6% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +231.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +69.2% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +7175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.084mg | 102% |
| Iron | 7.8mg | 1.81mg | 75% |
| Fiber | 18.6g | 1.2g | 70% |
| Magnesium | 271mg | 20mg | 60% |
| Manganese | 1.562mg | 0.354mg | 53% |
| Sodium | 1745mg | 575mg | 51% |
| Phosphorus | 385mg | 112mg | 39% |
| Folate | 219µg | 66µg | 38% |
| Protein | 25.56g | 10.52g | 30% |
| Zinc | 3.4mg | 1.05mg | 21% |
| Potassium | 1000mg | 282mg | 21% |
| Selenium | 8.3µg | 19.9µg | 21% |
| Vitamin B3 | 1.472mg | 4.323mg | 18% |
| Carbs | 59.87g | 20.43g | 13% |
| Saturated fat | 1.084g | 3.554g | 11% |
| Fats | 3.25g | 10.04g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 4mg | 27mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Monounsaturated fat | 0.532g | 3.716g | 8% |
| Calories | 371kcal | 213kcal | 8% |
| Vitamin B5 | 0.917mg | 0.555mg | 7% |
| Vitamin B1 | 0.277mg | 0.343mg | 6% |
| Vitamin B6 | 0.285mg | 0.203mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 0.4mg | 29.1mg | 5% |
| Polyunsaturated fat | 1.148g | 1.927g | 5% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Calcium | 143mg | 171mg | 3% |
| Vitamin E | 0.05mg | 0.41mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B2 | 0.258mg | 0.267mg | 1% |
| Vitamin A | 13µg | 22µg | 1% |
| Net carbs | 41.27g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.266mg | 0.1mg | 0% |
| Threonine | 0.886mg | 0.331mg | 0% |
| Isoleucine | 1.303mg | 0.431mg | 0% |
| Leucine | 2.115mg | 0.752mg | 0% |
| Lysine | 1.695mg | 0.491mg | 0% |
| Methionine | 0.372mg | 0.21mg | 0% |
| Phenylalanine | 1.491mg | 0.431mg | 0% |
| Valine | 1.434mg | 0.501mg | 0% |
| Histidine | 0.715mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +143% |
| Contains more CarbsCarbs | +193% |
| Contains more OtherOther | +213.2% |
| Contains more FatsFats | +208.9% |
| Contains more WaterWater | +1519.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +598.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
