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  6. Papadum vs. Taco salad

Papadum vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between papadum and taco salad

  • The amount of copper, iron, manganese, magnesium, phosphorus, folate, potassium, vitamin B1, and zinc in papadum is higher than in taco salad.
  • Papadum covers your daily need for copper, 98% more than taco salad.
  • Papadum contains 10 times more magnesium than taco salad. While papadum contains 271mg of magnesium, taco salad contains only 26mg.
  • The amount of sodium in taco salad is lower.

These are the specific foods used in this comparison Papad and Fast foods, taco salad.

Infographic

Papadum vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +942.3%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +376.2%
Contains more IronIron +578.3%
Contains more CopperCopper +783.2%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +434.7%
Contains more ManganeseManganese +835.3%
Contains more SeleniumSelenium +277.3%
Contains less SodiumSodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +454%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +421.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +5725%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Taco salad DV% diff.
Copper 0.998mg 0.113mg 98%
Iron 7.8mg 1.15mg 83%
Fiber 18.6g 74%
Manganese 1.562mg 0.167mg 61%
Sodium 1745mg 385mg 59%
Magnesium 271mg 26mg 58%
Phosphorus 385mg 72mg 45%
Folate 219µg 42µg 44%
Protein 25.56g 6.68g 38%
Potassium 1000mg 210mg 23%
Vitamin B1 0.277mg 0.05mg 19%
Zinc 3.4mg 1.36mg 19%
Carbs 59.87g 11.91g 16%
Vitamin B12 0µg 0.32µg 13%
Vitamin B6 0.285mg 0.11mg 13%
Calories 371kcal 141kcal 12%
Saturated fat 1.084g 3.446g 11%
Selenium 8.3µg 2.2µg 11%
Fats 3.25g 7.46g 6%
Cholesterol 4mg 22mg 6%
Vitamin B2 0.258mg 0.18mg 6%
Calcium 143mg 97mg 5%
Vitamin B5 0.917mg 0.68mg 5%
Monounsaturated fat 0.532g 2.606g 5%
Choline 0.4mg 23.3mg 4%
Polyunsaturated fat 1.148g 0.883g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin A 13µg 1%
Vitamin B3 1.472mg 1.24mg 1%
Net carbs 41.27g 11.91g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.266mg 0.075mg 0%
Threonine 0.886mg 0.254mg 0%
Isoleucine 1.303mg 0.311mg 0%
Leucine 2.115mg 0.549mg 0%
Lysine 1.695mg 0.486mg 0%
Methionine 0.372mg 0.145mg 0%
Phenylalanine 1.491mg 0.277mg 0%
Valine 1.434mg 0.343mg 0%
Histidine 0.715mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +282.6%
Contains more CarbsCarbs +402.7%
Contains more OtherOther +389.4%
Contains more FatsFats +129.5%
Contains more WaterWater +1973.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +30%
Contains more Mono. FatMonounsaturated fat +389.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.