Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Tofu yogurt

Papadum vs. Tofu yogurt — In-Depth Nutrition Comparison

Compare

What are the main differences between papadum and tofu yogurt?

  • Tofu yogurt has less copper, iron, fiber, magnesium, folate, protein, phosphorus, zinc, and potassium than papadum.
  • Papadum's daily need coverage for copper is 103% higher.
  • Papadum has 93 times more fiber than tofu yogurt. Papadum has 18.6g of fiber, while tofu yogurt has 0.2g.
  • Tofu yogurt contains less sodium.

We used Papad and Tofu yogurt types in this comparison.

Infographic

Papadum vs Tofu yogurt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more MagnesiumMagnesium +577.5%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +2027.7%
Contains more IronIron +635.8%
Contains more CopperCopper +1230.7%
Contains more ZincZinc +996.8%
Contains more PhosphorusPhosphorus +913.2%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +56.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +361.7%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +513.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more FolateFolate +3550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +520%
Contains more Vitamin KVitamin K +775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Tofu yogurt DV% diff.
Copper 0.998mg 0.075mg 103%
Iron 7.8mg 1.06mg 84%
Fiber 18.6g 0.2g 74%
Sodium 1745mg 35mg 74%
Manganese 1.562mg 68%
Magnesium 271mg 40mg 55%
Folate 219µg 6µg 53%
Phosphorus 385mg 38mg 50%
Protein 25.56g 3.5g 44%
Potassium 1000mg 47mg 28%
Zinc 3.4mg 0.31mg 28%
Vitamin B6 0.285mg 0.02mg 20%
Vitamin B1 0.277mg 0.06mg 18%
Vitamin B2 0.258mg 0.02mg 18%
Vitamin B5 0.917mg 18%
Carbs 59.87g 15.96g 15%
Calories 371kcal 94kcal 14%
Selenium 8.3µg 13µg 9%
Choline 0.4mg 48.4mg 9%
Vitamin B3 1.472mg 0.24mg 8%
Saturated fat 1.084g 0.259g 4%
Vitamin C 0mg 2.5mg 3%
Calcium 143mg 118mg 3%
Vitamin K 0.4µg 3.5µg 3%
Fats 3.25g 1.8g 2%
Vitamin E 0.05mg 0.31mg 2%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 2µg 1%
Polyunsaturated fat 1.148g 1.017g 1%
Protein per 100 calories 6.9g 3.7g N/A
Calories per 10 g protein 145kcal 269kcal N/A
Weight per 100 calories 27g 106g N/A
Unsaturated / Saturated Fat ratio 1.5 5.5 N/A
Net carbs 41.27g 15.76g N/A
Sugar 0g 1.24g N/A
Monounsaturated fat 0.532g 0.4g 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more ProteinProtein +630.3%
Contains more FatsFats +80.6%
Contains more CarbsCarbs +275.1%
Contains more WaterWater +2120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Contains more Mono. FatMonounsaturated fat +33%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains less Sat. FatSaturated fat -76.1%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.